Think about your day. Have you spent most of it rushing from one activity to the next? When you have had an opportunity to wind down, has your mind been preoccupied with today’s tasks or thoughts of what’s in store tomorrow?
We have so much on our to do list that we rarely allow ourselves time just to be, and enjoy what the moment has to offer. Finding time to switch off and relax is vital for both physical and mental health. Paying attention to the present moment helps to improve mental wellbeing, enabling you to appreciate the world around you and find more joy in life.
Where to start? There are many relaxation apps to help de-stress and clear your mind. We have highlighted three of the most popular below.