mental health

Emotional wellbeing

  • Supporting tools
  • Health guides
  • Articles
  • Webinars
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Take our mental health quiz and discover if your level of stress is affecting your emotional well-being.
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Designed to help expats with life’s questions, issues and concerns, the service is delivered by professionals who provide multilingual and confidential support for mental, financial, physical and emotional wellbeing. It is available 24 hours a day, 7 days a week and 365 days a year.
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As the world continues to witness an increase in security threats, we help you to manage your personal risk conveniently and effectively. Our Travel Security Services offer professional advice and support to give you piece of mind while travelling. The service is available whenever you need it - via phone, email or website.
 
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HealthSteps is our new digital coaching app created to encourage you to take the first steps towards developing a healthier mind and body.

  • Choose one of our action plans and get access to a list of tailored activities, recommended actions, articles and other reminders based on your goals and needs
  • Join the ‘reduce stress’ plan designed for people who want to develop habits to manage their stress in a healthy way
Find out more
anxiety and depression
Causes, symptoms and stress management tips.
read health guide
happier you
mindfullness
overweight and obesity
apps
trailing spouse
loneliness
cultural shock
making friends
homesickness
expat depression
brain habit
Don’t miss out on our regular health and wellness webinars with Q&A session, delivered by specialists.
Subscribe to our webinar channel today.
View all webinars
For members who have a policy with us and need advice, Medi24 is a 24/7 advice line staffed by an experienced medical team. Call for information and advice on medical topics including vaccinations, infectious diseases, blood pressure and general health. Medi24 is available 24/7 in English, German, French and Italian.
We can help you find a provider from our international directory of hospitals, doctors and health practitioners.
provider finder