Healthy Living

Living a healthy life means taking care of your whole self—body, mind, and emotions. To help you on this journey, we've created a blog with practical tips for staying active, and we've also put together a guide on how to stay healthy during the cold season. You can enjoy tasty recipes from our recipe book, find inner calm through meditation, and watch our informative videos—all designed to boost your health and make wellbeing a part of your daily life.

Cold & Flu

Read our health guide to learn the differences between a cold and flu, highlighting the symptoms and how to alleviate them.

➜ READ MORE

Sedentarism, why is it bad for you?

A sedentary lifestyle can lead to significant health issues. Follow our top tips to reduce sedentary behavior.

➜ READ MORE

Replacing unhealthy food habits with healthy ones

Try a selection of simple alternatives to less-than-healthy eating habits from our recipe book.

Mobility snacks

Watch our video series and learn how to improve your movement and flexibility with short, effective mobility exercises.

➜ WATCH IT NOW

Body scan

Listen to our 9 minute Body scan meditation and enhance your overall wellbeing.

➜ LISTEN IT NOW

Digital Check-up

Our Digital Medical check-up tool is designed to help you assess your overall health, identify any risks and suggest preventive factors. It's fast, free and anonymous. To access it, simply go to Health Assistant /Wellness Hub on MyHealth app or portal.

CHECK IT OUT

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Need Help?

MYHEALTH

Submit claims, view benefits available, access our Telehealth Hub and more.

24/7 HELPLINE

General Helpline & Emergency Assistance.

MEMBER SUPPORT

In our member support hub you will find helpful health and wellness resources, videos, FAQs, and more.

START YOUR DIGITAL CHECK-UP
(Enter the code AZDCU)

Check your mental and physical health and find out any risks and preventive factors. It's fast, free and anonymous.

HOW TO VIDEOS

We have compiled some useful videos with information on seeking treatment, using the telehealth hub, making changes to your policy and more.

WYSA MIND COACHING APP

Wysa is your chat bot buddy, giving you a safe and anonymous space to vent and be heard.

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