Take a breath for your health

We breathe more than 20,000 times a day without even thinking about it, and each breath gives our body the energy it needs. Our lungs do their job quietly, and we usually don't pay attention to them until something goes wrong, but did you know that many respiratory conditions can be prevented through healthier habits?

Simple ways to take care of your lung health

QUIT SMOKING AND AVOID SECOND-HAND SMOKE
Smoking is the single most important preventable cause of serious lung diseases. Between 80% and 90% of all lung cancer cases are directly attributable to tobacco use, and it is also the main cause of COPD in Europe.
Read our tips on how to quit smoking

IMPROVE AIR QUALITY IN YOUR HOME
Regularly ventilating your living spaces, using air purifiers, and keeping your home free from cigarette smoke, mould, dust, household chemicals and other allergens can significantly improve indoor air quality and help keep your lungs healthy.
Watch this video for tips to reduce indoor pollutants and allergens

EXERCISE YOUR LUNGS
Regular exercise helps improve lung capacity and the efficiency of respiratory system. Deep breathing exercises, singing, laughing and playing wind instruments are also good ways to strengthen respiratory muscles.
Try our Fitness Coaching App

STAY UP TO DATE WITH VACCINATIONS
Many respiratory diseases occur due to viruses. Where available, get vaccinations periodically to prevent diseases that can harm your lungs such as COVID-19 and flu.