Managing anxiety and stress

Stress is a common theme among individuals working abroad on assignment. To support you, we combined health guides, podcasts and videos aimed to help you clear your head.

Anxiety and Depression

More than 301 million people suffer from anxiety disorders globally and there has been an estimated 76.2 million additional cases globally in the world post-pandemic. Read our Health Guide and learn how to identify early signs.

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The Impact of stress on expats

Expat stress is a common theme among individuals working abroad on assignment. Combining a high pressure, high responsibility job with relocating to a new country can trigger increased stress levels and can negatively impact your mental health if not managed.

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Tips for Coping with Anxiety and Stress

Relieving stress
meditation

Take 5 minutes to reduce stress and boost your mood with our relieving stress meditation podcast.

➜ LISTEN HERE

Breathing techniques to help you deal with anxiety

Watch our video and learn some breathing techniques to help you relax and feel less anxious.

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Counselling videos

Watch our Counselling series to learn tips on how to understand and protect your mental health and live a more balanced, fuller and authentic life.

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Feel good food

Wholesome recipes for a happy, healthy working week.

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Explore your Wellness Tools

Discover tools included in your cover to guide you towards a healthier lifestyle like Employee assistance programme, Wysa chat buddy, Digital check up and more.

EXPLORE

Need Help?

MYHEALTH

Submit claims, view benefits available, access our Telehealth Hub and more.

24/7 HELPLINE

General Helpline & Emergency Assistance.

MEMBER SUPPORT

In our member support hub you will find helpful health and wellness resources, videos, FAQs, and more.

START YOUR DIGITAL CHECK-UP
(Enter the code AZDCU)

Check your mental and physical health and find out any risks and preventive factors. It's fast, free and anonymous.

HOW TO VIDEOS

We have compiled some useful videos with information on seeking treatment, using the telehealth hub, making changes to your policy and more.

WYSA MIND COACHING APP

Wysa is your chat bot buddy, giving you a safe and anonymous space to vent and be heard.

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