Explore Wellness Categories
Featured
Calm
24/7 Sleep & Meditation app for instant relief from stress and anxiety. Build resilience, boost confidence, and transform your nights—and your life.
*Enter the Offer Code: MEDITATION2026
All apps and services
Body
BMI Calculator
Our Body Mass Index (BMI) Calculator estimates body fat based on height and weight.
Gut Health Nutrition Hub
Discover our new Nutrition Hub - your go-to online resource for maintaining good gut health and a healthy diet. Explore recipes, in-depth insights by nutritionist Eli Brecher (ANutr), interactive quizzes, and more. Visit the hub and start your journey to better gut health today!
Support when you need it most
Mind
Calm
24/7 Sleep & Meditation app for instant relief from stress and anxiety. Build resilience, boost confidence, and transform your nights—and your life.
Telus Health One
Happiness Hub
Support when you need it most
Life's challenges such as breakups, loss, health battles, disabilities, financial hardships, or learning obstacles, can be incredibly tough. But we're here to help. Explore our range of available services for the support you deserve during difficult time.
Away from home
Travel Security
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Watch helpful videos on nutrition, fitness and emotional wellbeing
AI Coaching
Welcome to the Allianz Wellness Coaching series, where our AI coach, Allison, provides valuable information and tips for a holistic approach to wellness.
Don't miss the signs
Do you know all the services that are included in your cover? Find out all that is available to you with this playlist.
Quiet Quitting
Quiet quitting is when an employee puts no more effort into their job than is absolutely necessary, but continues to collect a salary. Learn how to unleash your potential and avoid becoming a quiet quitter
Wellness Hubs
At Allianz, we believe in empowering you to lead a life of balance and vitality. That's why we're thrilled to introduce our Wellness Hubs; your go-to resource for comprehensive health and wellness support. Each hub is designed to guide you through a specific area of wellbeing, offering expert insights, practical tools, and personalised guidance every step of the way. Explore the topics that matter most to you and take the next step on your wellness journey.
Live Wellness Webinars
Health and wellness library
Understanding your healthy numbers

Blood Pressure
Blood Pressure
Healthy target: Less than 120/80 mm Hg

Body Mass Index
Body Mass Index
Healthy target: 18.5 to 24.9

Triglycerides
Triglycerides
Healthy target: Less than 150 mg/dL

Fasting Blood Glucose
Fasting Blood Glucose
Healthy target: Up to 100 mg/dL

Blood Cholesterol
Blood Cholesterol
Target cholesterol: Less than 200 mg/dL