We’ve partnered with nutritionist and expert in gut health Eli Brecher (ANutr) to shine some light on the microbiome and how we can create healthier routines for our gut. Having lived with Crohn’s Disease all her life, Eli has first-hand experience in building gut-healthy habits and optimising gut function to live a happier, healthier life. Check out her insights in the series of articles below:
Nutrition Hub
Welcome to the Allianz Nutrition Hub – your ultimate destination for expats seeking to enhance gut health and overall well-being. Explore expert insights, interactive quiz, and mouthwatering recipes curated by registered associate nutritionist Eli Brecher. Whether you're navigating new surroundings or simply aiming for a healthier lifestyle, we've got you covered. Join us in revitalising your gut health journey today!
Our healthy recipes by our expert
Innovative and health-focused recipes
by nutritionist Eli Brecher
Eli Brecher, renowned food blogger and nutritionist, has a knack for creating
mouth-watering recipes that are as nutritious as they are tasty.
Discover our exceptional dishes designed to enhance your health.
In-depth Insights on Nutrition and Gut Health from registered associate nutritionist Eli Brecher
How your gut works?
We’ve partnered with nutritionist and expert in gut health Eli Brecher (ANutr) to shine some light on the microbiome and how we can create healthier routines for our gut. Having lived with Crohn’s Disease all her life, Eli has first-hand experience in building gut-healthy habits and optimising gut function to live a happier, healthier life. Check out her insights in the series of articles below:
How Healthy Is Your Gut?
Do you know how healthy is your gut?
Discover how to improve your gut health, Take our Gut Health Quiz today to help you find out more about the state of your gut.
How does living abroad affect our gut health?
Introducing our latest research on expat gut health! Our survey of over 3,000 expats worldwide sheds light on digestive challenges, revealing how relocation often triggers gut issues. From lifestyle shifts to stress and limited access to nutritious foods, discover practical advice on navigating these challenges and making healthier choices in your daily life.
Learn more
Webinars with Nutritionist Eli Brecher
Gut heath masterclass. Explore the essence of gut health, understanding the gut-brain connection, and learn how stress affects your well-being.
Eating to support our gut health & mental health
Learn about the powerful connection between what you eat and how you feel. Discover mood-boosting nutrients, how stress impacts your body, and tips for better sleep and stress management.
Health and Wellness Library
Check our health guides, videos, podcasts and recipe books aimed to help you prevent and manage common health issues.
*The content provided on this nutrition hub page is for informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.