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Nutrition Hub

How healthy is your gut? The gut microbiome is one of the most influential parts of the body on overall health. But many of us don’t know how to look after it – from harmful foods to stressful routines, the gut can take a hammering. And if you’re an expat, it can be hard to find nutrition that works for your body to feel your best in new surroundings.

That’s why we’re excited to welcome you to the Allianz Care Nutrition Hub - an online one-stop-shop for expats to learn about their gut health, nourish their bodies, and make healthy eating fun and accessible, no matter where they’re based. With recipes, interactive quizzes, real-world research and expert-led blog posts from registered associate nutritionist Eli Brecher, the Nutrition Hub has everything you need to revamp your gut health this year.

Savor a nutritious Banana & Blueberry Smoothie Bowl—a delicious blend of bananas, blueberries, yoghurt, and nut butter. Packed with goodness, it's a tasty and balanced start to your day. Customize with toppings for a delightful crunch!

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Delight in Teriyaki Salmon with Brown Rice & Bok Choy—an easy, homemade dish rich in omega-3 and nutrients. Perfect for two, with the option to double for leftovers. Enjoy a flavorful and nutritious dinner!

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Enjoy Sweet Potato Hummus—homemade, packed with plant-based goodness. Versatile and quick to make, it's a healthy snack with added fiber and prebiotics for gut health. Delightful, nutritious, and perfect for any occasion!

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Savor Squash, Avocado & Chickpea Salad—roasted butternut squash, avocado, beets, and chickpeas create a hearty, flavorful dish. Perfect for a crowd, it's a nutrient-packed delight.
 

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Quick and flavorful Peanut Butter Tofu Stir-Fry—packed with plant-based protein, shiitake mushrooms, and crunchy cashews. Perfect over rice for a nutritious, easy dinner.

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Delight in Mango Lassi Overnight Oats—a quick, nutritious blend of mango, yoghurt, and oats. Gut-friendly and topped with almonds, it's a delicious, speedy breakfast for busy mornings!

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Indulge in Aubergine with Tahini & Pomegranate—versatile, flavorful, and gut-friendly. Perfect warm or cool, it's a delicious feast for your senses!
 

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We’ve partnered with nutritionist and expert in gut health Eli Brecher (ANutr) to shine some light on the microbiome and how we can create healthier routines for our gut. Having lived with Crohn’s Disease all her life, Eli has first-hand experience in building gut-healthy habits and optimising gut function to live a happier, healthier life. Check out her insights in the series of articles below:

Take our Gut Health Quiz today to help you find out more about the state of your gut. 
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*The content provided on this nutrition hub page is for informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.