To get the most from this exercise, score your responses to the following statements as honestly as you can to best reflect your current habits. There are no wrong answers!
At the end you will receive a summary of your results highlighting your highest scoring areas and suggested areas you may wish to improve your diet.
And we'll share ideas for some food swaps and recipes that you can use to start your journey towards a healthier gut.
If you have chosen to save your scores, we will remember your result so once you have incorporated the recommended habits into your life for a few weeks, you can retake the quiz to compare them.