Help & Support
We’re here to provide you with information, forms and advice 24 hour a day, 7 days per week.
This is your toolbox, with many resources you might need, whether you're an insured member, a group scheme manager, an intermediary or a healthcare provider.
Looking for more resources?
My Expat Life
Everything you need to know before you go and when you get there.
You don't have to use the providers listed, but to make life easier, we've compiled a list of hospitals, doctors and health professionals worldwide.
Our Body Mass Index (BMI) calculator can help you check if you have excess body fat, which can be related to serious medical conditions. The results will guide you towards an ideal weight for you and your family.
Need help? Chat with us
You can live chat with our team and get answers to your queries. Available 9-5pm (GMT), Monday to Friday. When available, you will see its icon on the bottom right- hand side of the screen.