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Finding it hard to sleep? You're not alone
Many people struggle with sleep, and we're here to help. Sleep is more than just rest, it's your body's natural way to repair, recharge, and refresh. Even small improvements can make a noticeable difference in how you feel each day.
Stress, Anxiety and Your Sleep
Sleep and mental health are closely linked. When stress or anxiety builds up, it can be harder to unwind and get the restorative rest your body and mind need. Over time, this can create a cycle where emotional strain and disrupted sleep reinforce one another.
During particularly demanding periods, the Expat Assistance Programme (EAP), included in most of our plans, offers confidential support from qualified professionals to help you manage stress, anxiety, and other emotional pressures. By supporting your mental wellbeing, EAP counselling may help restore balance, resilience, and improve your overall sleep experience.
To access EAP counselling support, simply Login to MyHealth → Health Assistant → Health & Wellness hub → Telus Health One.
Check Your Cover
To check your cover, login to MyHealth digital services (app or portal). Once logged in, click on 'My Benefits' to view all benefits included in your plan. You can also consult your Benefit Guide available on the Home page of the MyHealth - simply click on 'View Policy' and then go to 'Documents'.
Sleep Health Articles & Guides
Explore our collection of expert articles, guides, and videos to help you understand sleep better and find practical solutions for common challenges.
Beyond Wellbeing Podcast - Why am I so tired all
the time?
In the Beyond Wellbeing podcast, Dr Oscar Duke is joined by sleep expert Dr Lindsay Browning to explore why constant fatigue has become so common. Discover how sleep really works, the everyday habits that drain your energy and simple changes to help you wake up feeling refreshed.
CARE & SUPPORT YOU CAN COUNT ON
Additional Resources for Sleep
Enhance Your Sleep with Calm App
Looking for better sleep and balance? The Calm app is your ultimate companion for sleep and relaxation. With a variety of features designed to help you unwind, Calm offers a personalized bedtime experience that promotes better sleep quality.
Sleep Stories & Music
Drift off to sleep with soothing stories on nature, travel, and meditative journeys, paired with calming music from well-known artists. Designed to play for extended periods, these features create the perfect atmosphere for relaxation and restful slumber.
Meditations for Sleep
Guided sessions designed to prepare your mind for rest, featuring techniques like body scans, breathing exercises, and progressive muscle relaxation.
Kids’ Sleep Content
A dedicated section for children with sleep stories, meditations, and music tailored to help them relax and fall asleep.
Breathing Exercises
Simple, guided techniques to calm your nervous system and improve sleep quality. These exercises are designed to reduce stress and prepare your body for a restful night.
Frequently asked questions:
Specific Questions About Sleep Health and Related Benefits
To improve sleep quality, focus on creating a calming bedtime routine, reducing screen time before bed, keeping your bedroom cool and comfortable, and avoiding stimulants like caffeine in the evening. Check the resources under “Sleep Hygiene” for more detailed tips to help you get started.
Sleep hygiene refers to the habits and practices that promote good sleep. It’s important because it helps you fall asleep faster, stay asleep longer, and wake up feeling refreshed. Poor sleep hygiene can lead to sleep disturbances and fatigue.
Sleep needs vary by age and individual, but most adults require 7-9 hours of sleep per night. Children and teenagers need more sleep to support their growth and development. While sleep needs vary significantly among individuals, consider these general guidelines for different age groups:
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|
Age group
|
Recommended amount of sleep
|
|---|---|
| Infants 4 months to 12 months | 12 to 16 hours per 24 hours, including naps |
| 1 to 2 years | 11 to 14 hours per 24 hours, including naps |
| 3 to 5 years | 10 to 13 hours per 24 hours, including naps |
| 6 to 12 years | 9 to 12 hours per 24 hours |
| 13 to 18 years | 8 to 10 hours per 24 hours |
| Adults | 7 or more hours a night |
If your plan includes coverage for sleep apnoea, it may cover medically necessary treatments and diagnostic procedures, such as sleep studies, professional fees, medical aids (e.g., CPAP machines), and prescribed medications. Coverage is subject to the limits and conditions outlined in your Table of Benefits, and proof of medical necessity is required. As coverage varies across plans, please refer to your Table of Benefits, available on MyHealth app or portal, to confirm if sleep apnoea treatment is included in your plan.
You can help your children by setting consistent bedtimes, creating calming bedtime routines, and ensuring their sleep environment is comfortable and free from distractions. Check the “Kids' Sleep & Family Wellbeing” section for specific tips and resources to support your children’s sleep.
If you struggle to fall asleep, try relaxing activities before bed, such as reading, meditating, or taking a warm bath. Avoid screens and bright lights, and create a consistent bedtime routine. Check the “Sleep hygiene” section for more tips to help you fall asleep faster. Plus, most plans offer access to a Sleep and meditation app, which includes a variety of features designed to help you unwind.
Common sleep disruptors include stress, screen time, caffeine, irregular sleep schedules, and an uncomfortable sleep environment. Check the “Healthy Sleep Routine” section for more tips to help you have a better sleep.
Some plans exclude certain sleep disorder treatments, such as those for insomnia, snoring, or bruxism. It’s important to review your Table of Benefits and Benefit guide (exclusions section) to understand what is and isn’t covered.
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Certain services that may be included in your plan are provided by third party providers. If included in your plan, these services will show in your Table of Benefits. These services are made available to you subject to your acceptance of your policy’s terms and conditions, as well as the service’s terms and conditions as set out by the relevant third party service provider. By accepting the third party service providers’ terms and conditions, you enter a separate contractual relationship directly with them. Their services may be subject to geographical restrictions. Full details of the third party service providers’ terms and conditions are available in their websites and in the relevant application and/or platform where services may be hosted. The third party service providers are independent data controllers, and we recommend that you review their privacy notices to understand how they process your personal data. The third party service providers offer non-insurance services that are not intended to be a substitute for in-person medical consultations, diagnosis, treatment, assessment or care. You understand and agree that the insurer, its reinsurer and their administrators are not responsible or liable for any claim, loss or damage, directly or indirectly resulting from your use of any of these third party services.