Featured guest clinical psychologist Dr. Martha Deiros Collado

Explores how screen time and social media affect children’s mental health, with practical tips for building healthy digital habits and emotional resilience.

In this episode, Dr Oscar Duke and Dr Martha Deiros Collado explore the opportunities and challenges of growing up in a digital world. They discuss the impact of social media, screen use and online interactions on children's wellbeing, while sharing practical advice to help parents encourage healthy digital habits, emotional resilience and positive family conversations about technology.

Featured guest chartered psychologist and neuroscientist Dr Lindsay Browning

Uncovers the hidden causes of fatigue and shares simple, science-backed ways to improve sleep, boost energy and support daily wellbeing.

In this episode, Dr Lindsay Browning explains some of the most common reasons people experience persistent tiredness and low energy. The conversation explores the connection between sleep, physical health and mental wellbeing, while offering practical, evidence-based strategies that can help listeners improve sleep quality, increase energy levels and feel more refreshed throughout the day.

Featured guests Prof. Charles Spence, head of the Crossmodal Research Laboratory at the University of Oxford, and ADHD Consultant and Coach Kim To

Looks at sensory overload in modern life and offers practical strategies to reduce overstimulation, improve focus and create calmer daily routines.

In this episode, Professor Charles Spence and ADHD Coach Kim To explore how constant stimulation from technology, noise and busy environments can contribute to sensory overload. They share insights into how overstimulation affects focus, productivity and wellbeing, along with practical techniques to help people manage distractions, improve concentration and create a greater sense of calm in everyday life.