Perimenopause and menopause (typically affecting women aged 40–55) can cause a wide range of physical and emotional symptoms, including changes to your cycle, sleep, mood, energy, and concentration. Our Women's health hub includes perimenopause and menopause check-in to help you reflect on what you’re experiencing and understand when it may be helpful to seek professional support.

Allianz supports you with guidance, resources, and access to expert care to help you navigate perimenopause and menopause. Support may include lifestyle guidance, specialist consultations, and treatments such as HRT, depending on your plan. Our Women's health hub also explores workplace considerations, self‑care strategies, and complementary approaches to help manage symptoms.

Hormonal changes, life transitions, work pressures, and family responsibilities can all affect mental wellbeing. Our Women's health hub includes content on mental health, stress, relationships, and work–life balance, as well as tools and guidance on when to seek additional support.

Depending on your cover, support may include access to counselling via the Expat Assistance Programme (EAP), psychiatry and psychology, and wellbeing tools such as fitness, sleep, and meditation apps. Our Women's health hub explains how these supports may fit into different life stages. To check your cover, log in to MyHealth, click My Benefits, and review your Table of Benefits and Benefit Guide.

Family planning can involve physical, emotional, and practical considerations. Our Women's health hub includes content on fertility, pregnancy, moving abroad while pregnant, and questions to ask your doctor, helping you feel informed and prepared.

Many women face challenges along their family planning journey. Our Women's health hub includes articles addressing infertility, pregnancy complications, and emotional support during family planning journeys. It also explains what benefits may be available, depending on your plan. To check your cover, log in to MyHealth, click My Benefits, and review your Table of Benefits and Benefit Guide.

Girls experience important physical and emotional changes as they grow. They might experience mental health challenges such as anxiety or mood swings, as well as common health issues like period-related changes, acne, and growth concerns. Our Women's health hub includes content on early health checks, vaccinations, emotional wellbeing, and how parents can support health milestones with confidence.

Preventive care plays an important role in long‑term health. In adolescence and early adulthood, the focus is on vaccinations, general check-ups, mental health, and initial gynaecological care. From the mid-20s to 40s, preventive health checks, reproductive care, and wellbeing assessments become more important. In midlife and beyond, screenings such as mammograms, bone density tests, and menopause-related care are recommended. Our Women's health hub explains recommended screenings at different life stages, including gynaecological exams, breast screening, bone health checks, and general wellbeing assessments. Always consult a qualified doctor for personalised advice or if you have specific health concerns.

Looking after your body and mind at every stage of life is easier with the right life habits. What you eat, how you move, your sleep, and daily routines all make a big difference to your wellbeing. Our Women's health hub includes nutrition guides, recipes, fitness content, and resources focused on healthy ageing and vitality.

Healthy ageing focuses on maintaining independence, energy, and emotional wellbeing. Our Women's health hub includes content on movement, sleep, mental wellbeing, and complementary approaches that support quality of life as you age.