Menopause & Perimenopause Symptom Awareness Check‑In

A reflective self‑assessment to help you notice changes in how you feel and function over time.

This check‑in is not a diagnostic tool. It is designed to support self‑awareness and informed conversations with a healthcare professional. If symptoms are ongoing, worsening, or affecting your quality of life, please seek medical advice - regardless of your responses here.



  • Think about the past two weeks
  • Answer honestly - there are no right or wrong answers
  • This is for your awareness, not judgement
  • Repeat this check‑in regularly to notice patterns over time

About you

Your symptom check‑in

For each item, note how often you have experienced it and how much it affects your daily life.

Hormonal & menstrual changes

Irregular periods – changes in cycle length, flow, or timing
Breast tenderness or discomfort
Acne or skin breakouts
Weight changes (especially around the abdomen)

Temperature & sleep

Hot flashes (daytime)
Night sweats
Sleep difficulties
Fatigue or low energy

Mood & emotional wellbeing

Anxiety or excessive worry
Irritability or low frustration tolerance
Mood swings
Panic‑like episodes (sudden fear, racing heart, breathlessness)

Thinking, memory & focus

Brain fog or memory lapses
Difficulty concentrating or staying focused

Muscles, joints & physical comfort

Joint pain or stiffness
Muscle tension or aches
Tingling or pins‑and‑needles sensations
Bone health concerns

Heart & circulation

Irregular heartbeat or palpitations

Skin, hair & sensory changes

Itchy or dry skin
Changes in body odour
Brittle or weak nails
Hair thinning or hair loss
Vision changes or dry eyes

Bladder, vaginal & sexual health

Bladder control issues
Vaginal dryness or discomfort
Reduced sexual desire
Pain or discomfort during intimacy

Your responses can help identify patterns over time and support conversations with a healthcare professional. Please discuss your results with a healthcare professional if symptoms are frequent, severe, or affecting daily life. Seek urgent medical care for chest pain, severe shortness of breath, sudden weakness or numbness, confusion, or vision loss.

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Please note that this check-in is a self-reflection tool, not a diagnostic test. It’s designed to help you notice how you’re feeling.

If you’d like extra practical guidance, you may find it helpful to explore the Allianz Women’s Health Hub. It offers helpful articles, videos, and practical wellbeing resources designed to support your mental health and everyday coping.

Certain services in your plan may be provided by third‑party providers, subject to your policy terms and the provider’s own terms and privacy notices. These non‑insurance services do not replace in‑person medical care.The insurer, reinsurer, and administrators are not liable for any loss, claim, or damage arising from the use of this self‑assessment or third‑party services.

AWP Health & Life SA, acting through its Irish Branch, is a limited company governed by the French Insurance Code.Registered in France: No. 401 154 679 RCS Bobigny.Irish Branch registered No.: 907619.Registered address: 15 Joyce Way, Park West Business Campus, Nangor Road, Dublin 12, Ireland.