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Young man preparing a vegetable meal in the kitchen, focusing on healthy eating habits and mindful food choices.

Dec 03, 2024

How to Avoid Negative Eating Habits and Eat Healthier | Allianz

Discover practical strategies to overcome negative eating habits, manage cravings, and make healthier food choices for long-term well-being.

Young African American woman drinking green juice in a loft apartment, highlighting the connection between healthy eating and emotional well-being.

Dec 03, 2024

Food and feelings: how your mood is linked to what you eat | Allianz

Discover the connection between gut health and mental well-being. Learn how food choices affect your mood and impact your health.

Young woman eating a healthy fruit snack at home, illustrating mindful eating habits as a way to manage stress and emotional eating

Dec 03, 2024

Emotional Eating: how stress impacts your diet | Allianz

Discover how stress leads to overeating and unhealthy snacking. Learn about the 3 hidden psychological hungers for better mental and gut health.

Lovely couple preparing a fresh salad together in the kitchen, reflecting teamwork and motivation in maintaining a healthy diet change.

Dec 03, 2024

Managing Motivation When Sticking with a Diet Change | Allianz

Discover how to stay motivated when changing your diet. Learn strategies for setting realistic goals, overcoming setbacks, and building habits.

Smiling woman enjoying a healthy salad while sitting at her kitchen table, illustrating the connection between diet and mental health.

Dec 01, 2024

Food for Thought: The Link Between Mental Health and Diet | Allianz

Support your long-term mental health with balanced nutrition. Learn how your dietary choices play a vital role in mental wellbeing.

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