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Happy athletic woman in sportswear looking at her smartwatch outdoors.

Jan 23, 2025

Running Tips: How to get started | Allianz

Running is one of the most efficient forms of exercise. Learn how to get started with these tips, from building motivation to finishing your first 5K.

A cheerful athlete smiling and listening to music in a park.

Jan 09, 2025

A Guide to Effective Self-Care Initiatives | Allianz

Making time to introduce self-care into your daily routine will help you focus on your wellbeing and take on all the highs and lows that come with expat life.

Young Asian woman using smart phone while drinking green smoothie and eating fruits and nuts for breakfast in the morning at home.

Jan 02, 2025

Everyday Healthcare Tips for a Balanced Life | Allianz

Discover everyday healthcare tips & initiatives that fit into your routine. From hydration to mindfulness, learn how to boost wellness without the gym.

Young man sitting comfortably on a sofa at home, working on a laptop

Jan 02, 2025

Expat's Guide to Create a Healthy Daily Routine | Allianz

Discover how to create and maintain a healthy daily routine as an expat. Learn tips for balanced living including nutrition, exercise, and mental well-being.

Jan 01, 2025

Breaking bad habits: How to make lasting changes in the New Year | Allianz Partners

Whether it’s biting your nails, smoking cigarettes, overeating, or spending too much money, we all have bad habits we wish we didn’t, but just can’t seem to break.

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