Are supplements safe

Healthcare professionals often recommend supplements if you have certain health conditions, are at risk of certain conditions, or have a nutrient deficiency in your diet. For instance, they might advise that you take an iron supplement if you have anaemia, or calcium and Vitamin D if you a have risk of osteoporosis. But that doesn’t mean it’s always safe to take supplements, as they can have side effects and risks. 

Although many supplements have known wellness benefits, and are generally safe, there are also risks you should be aware of. In certain instances, supplements can be dangerous; for example, if taken with other prescribed medications, before surgery, while pregnant or breastfeeding, in larger than recommended amounts, or taken for an unconfirmed medical problem. 

Also, the effects of many supplements haven’t been tested in children, pregnant women and other groups. That’s why it’s important to talk with your doctor if you’re thinking about taking any supplements. The risks related to taking a supplement depends on the supplement type, the dosage, the reason you’re taking it, and factors such as your overall health and any medications you take. 

The advice from health professionals isn’t to avoid taking supplements altogether, but to exercise caution when using them. Here are our top ten things you should know if you are thinking about adding a supplement to your wellness regime. 

The bottom line is that supplements can be beneficial if prescribed and taken in the right way for the right reason. However, supplements should never be viewed as a substitute for a nutrient-rich, healthy diet. Health professionals recommend getting the majority of your minerals and vitamins through food as opposed to supplements. Fibre-rich fruits and vegetables, fish, and whole, unprocessed foods contain nutrients and other substances your body needs that cannot be found in a pill.