Health guides

Our health and wellness guides are provided to help educate our members and their families on common health issues, they’re easy to digest and share with other family members.
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back pain
Preventing and managing back pain
Hypertension
Understanding and controlling high blood pressure
Allergies
Types, causes and management
 
Dental Health
Oral health and tooth care
 
Skin Cancer
Prevention, detection and treatment
HIV
Transmission and prevention
 
alcohol reduction
Health benefits & tips
Cold & Flu
Upper respiratory conditions
Health Screening
Screening types, benefits & limitations
 
Sugar Awareness
Risks and recommendations
 
Stress Management
Causes, symptoms and stress management tips
Anxiety and Depression
Causes, warning signs and treatment
Common Sleep Problems
Causes and symptoms of poor sleep
sun awareness
Sun protection & UV damage
 
Sports Injury
Injury risk & prevention
 
Office Ergonomics
Designing a safer & healthier office environment
stroke
Risks and prevention
 
Work-Life Balance
Achieving a better work-life balance
Lung Cancer
Symptoms, risks & treatment
 
Health and Fitness
Getting physically active this new year
Heart Disease
Heart conditions, risks & protection
Diabetes
Types, risks & control
 
Breast Cancer
Symptom, risks & treatment
 
suicide prevention
Recognising the need for help in others
Obesity health guide
Risks & tips on controlling weight
 
Women's Health
Risks, warning signs  & prevention
Men's Health Guide
Risks, warning signs & prevention
prostate health guide
Smoking risks & tips for breaking the habit
Children's Health and Nutrition health guide
A healthy diet - Guidelines & tips
 
Salt awareness health guide
Risks & recommendations
 
prostate health guide
Symptom, risks & treatment
astma health guide
Causes, triggers & control