Health Library

Explore our health guides, videos, podcast and recipe books, aimed to help you manage common health issues.
Guide of the Month
How to boost your self-confidence when you have acne.

Learn how to unleash your potential and avoid becoming a quiet quitter
Aspire to accept, enjoy and, where possible, grow ‘your health’ while getting older.
To help you deal with this anxiety, try one of our breathing techniques
When your legs are tired or the weather is nasty, maintaining your motivation will help you get out the door.
Tired of coming up with healthy dinner ideas? Let AI take the wheel! Watch our video to see how AI can help you with your weekly meal plan.
Take a deep breath and prioritize air quality for a healthier life.  
Learn to recognise how your body reacts to anxiety and find some tips to manage it. 
Don’t miss out on our regular health and wellness webinars with Q&A session, delivered by specialists. Subscribe to our webinar channel today.
HealthSteps is our new digital coaching app created to encourage you to take the first steps towards a healthier you.

Designed to help expats with life’s questions, issues and concerns, the service is delivered by professionals who provide multilingual and confidential support.
As part of your cover, you will have access to our personal oncology case manager service. We will assign you a dedicated case manager, a healthcare professional from our own Medical Team, to guide and assist you through your treatment. 

Our oncology case management service is not intended to replace your doctor’s assessment and advice.

As part of your cover, you have access to our Second Medical Opinion service designed to provide you with expert medical advice when you need it the most.
To access our service, simply call  +353 1 630 1301 and ask for the Second Medical Opinion service.