Health guides

Our health and wellness guides are provided to help educate our members and their families on common health issues, they’re easy to digest and share with other family members.
To keep up to date with our latest health and wellness topics follow us on Facebook and LinkedIn.
back pain
Preventing and managing back pain
Understanding and controlling high blood pressure
Types, causes and management
Dental Health
Oral health and tooth care
Skin Cancer
Prevention, detection and treatment
Transmission and prevention
alcohol reduction
Health benefits & tips
Cold & Flu
Upper respiratory conditions
Health Screening
Screening types, benefits & limitations
Sugar Awareness
Risks and recommendations
Stress Management
Causes, symptoms and stress management tips
Anxiety and Depression
Causes, warning signs and treatment
Common Sleep Problems
Causes and symptoms of poor sleep
sun awareness
Sun protection & UV damage
Sports Injury
Injury risk & prevention
Office Ergonomics
Designing a safer & healthier office environment
Risks and prevention
Work-Life Balance
Achieving a better work-life balance
Lung Cancer
Symptoms, risks & treatment
Health and Fitness
Getting physically active this new year
Heart Disease
Heart conditions, risks & protection
Types, risks & control
Breast Cancer
Symptom, risks & treatment
suicide prevention
Recognising the need for help in others
Obesity health guide
Risks & tips on controlling weight
Women's Health
Risks, warning signs  & prevention
Men's Health Guide
Risks, warning signs & prevention
prostate health guide
Smoking risks & tips for breaking the habit
Children's Health and Nutrition health guide
A healthy diet - Guidelines & tips
Salt awareness health guide
Risks & recommendations
prostate health guide
Symptom, risks & treatment
astma health guide
Causes, triggers & control