Health guides

Our health and wellness guides are provided to help educate our members and their families on common health issues, they’re easy to digest and share with other family members.

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Back Care

Preventing and managing back pain

Hypertension

Understanding and controlling high blood pressure

Allergies

Types, causes and management

Dental Health

Oral health and tooth care

Skin Cancer

Prevention, detection and treatment

HIV

Transmission and prevention

Alcohol Reduction

Health benefits & tips

Cold & Flu

Upper respiratory conditions

Health Screening

Screening types, benefits & limitations

Sugar Awareness

Risks and recommendations

Stress Management

Causes, symptoms and stress management tips

Anxiety and Depression

Causes, warning signs and treatment

Common Sleep Problems

Causes and symptoms of poor sleep

Sun Awareness

Sun protection & UV damage

Sports Injury

Injury risk & prevention

Office Ergonomics

Designing a safer & healthier office environment

Stroke

Risks and prevention

Work-Life Balance

Achieving a better work-life balance

Lung Cancer

Symptoms, risks & treatment

Health and Fitness

Getting physically active this new year

Heart Disease

Heart conditions, risks & protection

Diabetes

Types, risks & control

Breast Cancer

Symptom, risks & treatment

Suicide Prevention

Recognising the need for help in others

Obesity

Risks & tips on controlling weight

Women's Health

Risks, warning signs & prevention

Men's Health