Health Library
Explore our health guides, videos, podcast and recipe books, aimed to help you manage common health issues.
The indoor generation
Studies show we’re spending more time indoors and less time in nature, which is having a detrimental effect on our health and well-being.
Health Guides
Live Healthier
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Learn how to unleash your potential and avoid becoming a quiet quitter
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Aspire to accept, enjoy and, where possible, grow ‘your health’ while getting older.
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To help you deal with this anxiety, try one of our breathing techniques
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When your legs are tired or the weather is nasty, maintaining your motivation will help you get out the door.
Health & Wellness Podcast
AI Wellness coach
Join AI wellness coach Alison as she shares five easy ways to naturally improve your health. Discover tips on healthy eating, mindfulness techniques, organising living spaces, regular physical activity, and establishing a healthy sleep routine. Prioritise your wellbeing and take the first step towards a healthier you today!
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Tired of coming up with healthy dinner ideas? Let AI take the wheel! Watch our video to see how AI can help you with your weekly meal plan.
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Take a deep breath and prioritize air quality for a healthier life.
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Learn to recognise how your body reacts to anxiety and find some tips to manage it.
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Learn practical tips on building emotional closeness, being available, and spending quality time together to foster strong, trusting relationships.
Recipe Books
Healthy Eating
We've put together recipe books with delicious, inspirational meals to you help you stay on track with a healthy diet plan.
Health and Wellness Blogs
Read all the latest news, articles and stories from the Allianz Care global community.
Additional Resources
Live wellness webinars
Don’t miss out on our regular health and wellness webinars with Q&A session, delivered by specialists. Subscribe to our webinar channel today.
HealthSteps App
HealthSteps is our new digital coaching app created to encourage you to take the first steps towards a healthier you.
Expat Assistance Programmer App
Designed to help expats with life’s questions, issues and concerns, the service is delivered by professionals who provide multilingual and confidential support.
Personal oncology case manager services
As part of your cover, you will have access to our personal oncology case manager service. We will assign you a dedicated case manager, a healthcare professional from our own Medical Team, to guide and assist you through your treatment.
Second Medical Opinion
As part of your cover, you have access to our Second Medical Opinion service designed to provide you with expert medical advice when you need it the most.
To access our service, simply call +353 1 630 1301 and ask for the Second Medical Opinion service.
To access our service, simply call +353 1 630 1301 and ask for the Second Medical Opinion service.