Health Library
Explore our health guides, videos, podcasts and recipe books, aimed to help you
manage common health issues.
manage common health issues.
Insomnia
Struggling with falling asleep, staying asleep, or waking up too early? You might be experiencing insomnia. Our Health Guide offers 8 top tips to help you achieve better sleep.
Health Guides
Live Healthier
External Video Content
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External Video Content
This Video is loaded through YouTube. Google is collecting information about your interaction with this Video by using cookies and may use this for targeting their offers. Please accept cookies in order to show the Video.
External Video Content
This Video is loaded through YouTube. Google is collecting information about your interaction with this Video by using cookies and may use this for targeting their offers. Please accept cookies in order to show the Video.
Health & Wellness Podcast
AI Wellness coach
External Video Content
This Video is loaded through YouTube. Google is collecting information about your interaction with this Video by using cookies and may use this for targeting their offers. Please accept cookies in order to show the Video.
Recipe Books
Healthy Eating
We've put together recipe books with delicious, inspirational meals to you help you stay on track with a healthy diet plan.
Gut Health Nutrition Hub
Discover our new Nutrition Hub - your go-to online resource for maintaining good gut health and a healthy diet. Explore recipes, in-depth insights by nutritionist Eli Brecher (ANutr), interactive quizzes, and more. Visit the hub and start your journey to better gut health today!
Happiness Hub
Finding Happiness can be an elusive experience, especially when living away from the support of family and friends. Allianz has teamed up with Vanessa King, Science of Happiness Expert, to explore happiness, its benefits and the steps Expats can take to impact wellbeing and happiness in their professional and private life.
Health and Wellness Blogs
Read all the latest news, articles and stories from the Allianz global community.
Additional Resources
Don’t miss out on our regular health and wellness webinars with Q&A session, delivered by specialists. Subscribe to our webinar channel today.
Second Medical Opinion
As part of your cover, you have access to our Second Medical Opinion service designed to provide you with expert medical advice when you need it the most. To access our service, simply call+353 1 630 1301 and ask for the Second Medical Opinion service.
Designed to help expats with life’s questions, issues and concerns, the service is delivered by professionals who provide multilingual and confidential support.