Search

Health guides

Check our easy to read health and wellness guides and discover how to prevent and manage common health issues. 
awareness


Guide of the month
Autism Health awareness
 

Recipes

Healthy eating 

 
We've put together recipe books with delicious, inspirational meals to you help you stay on track with a healthy diet  plan
Feel good food
Low calories recipes
Protein-packed vegan recipes
Immunity Boosting Food


Live Healthier

Finding time to exercise can be challenging. Here are few tricks to help you add more exercise to your busy schedule.

Consuming too much sugar can be one of the greatest threats to your health. To support you, we put together a short video with tips to help you stay away from this sweet temptation.

Check our helpful tips to help you keep up with your new years resolution.

Watch our short video to learn how to cope with holiday blues and make the most of the holiday season.

Find tips on how to achieve a relaxed body and mind to help you reduce stress.

Watch our video for tips on how to start a new online hobby.

Thai Chi can help you reduce stress, anxiety and even improve your mood. Watch our video to find our more.

There are a lot of benefits of bodyweight exercise. Watch our short video to learn how bodyweight exercise can help you maintain a healthy lifestyle.

Watch our video for tips on how to prepare for a marathon.


You might also like
 

Live wellness webinars

Don’t miss out on our regular health and wellness webinars with Q&A session, delivered by specialists. Subscribe to our webinar channel today.
View webinars

HealthSteps App

HealthSteps is our new digital coaching app created to encourage you to take the first steps towards a healthier you.
find out more

Expat Assistance Programme App

Designed to help expats with life’s questions, issues and concerns, the service is delivered by professionals who provide multilingual and confidential support.
find out more

Personal oncology case manager services

As part of your cover, you will have access to our personal oncology case manager service**. We will assign you a dedicated case manager, a healthcare professional from our own Medical Team, to guide and assist you through your treatment. 

** Our oncology case management service is not intended to replace your doctor’s assessment and advice. 

find out more

Second Medical Opinion

As part of your cover, you have access to our Second Medical Opinion service designed to provide you with expert medical advice when you need it the most.

To access our service, simply call  +353 1 630 1301 and ask for the Second Medical Opinion service.