Health Library
Explore our health guides, videos, podcast and recipe books, aimed to help you manage common health issues.
Anxiety in children
Anxiety can look different in children. Here’s what to look out for, and how you can best support a child with anxiety disorder
Health Guides
Live Healthier
External Video Content
This Video is loaded through YouTube. Google is collecting information about your interaction with this Video by using cookies and may use this for targeting their offers. Please accept cookies in order to show the Video.
Learn how to unleash your potential and avoid becoming a quiet quitter
External Video Content
This Video is loaded through YouTube. Google is collecting information about your interaction with this Video by using cookies and may use this for targeting their offers. Please accept cookies in order to show the Video.
Aspire to accept, enjoy and, where possible, grow ‘your health’ while getting older.
External Video Content
This Video is loaded through YouTube. Google is collecting information about your interaction with this Video by using cookies and may use this for targeting their offers. Please accept cookies in order to show the Video.
To help you deal with this anxiety, try one of our breathing techniques
External Video Content
This Video is loaded through YouTube. Google is collecting information about your interaction with this Video by using cookies and may use this for targeting their offers. Please accept cookies in order to show the Video.
When your legs are tired or the weather is nasty, maintaining your motivation will help you get out the door.
Health & Wellness Podcast
Recipe Books
Healthy Eating
We've put together recipe books with delicious, inspirational meals to you help you stay on track with a healthy diet plan.
Additional Resources
Live wellness webinars
Don’t miss out on our regular health and wellness webinars with Q&A session, delivered by specialists. Subscribe to our webinar channel today.
HealthSteps App
HealthSteps is our new digital coaching app created to encourage you to take the first steps towards a healthier you.
Expat Assistance Programmer App
Designed to help expats with life’s questions, issues and concerns, the service is delivered by professionals who provide multilingual and confidential support.
Personal oncology case manager services
As part of your cover, you will have access to our personal oncology case manager service. We will assign you a dedicated case manager, a healthcare professional from our own Medical Team, to guide and assist you through your treatment.
Second Medical Opinion
As part of your cover, you have access to our Second Medical Opinion service designed to provide you with expert medical advice when you need it the most.
To access our service, simply call +353 1 630 1301 and ask for the Second Medical Opinion service.
To access our service, simply call +353 1 630 1301 and ask for the Second Medical Opinion service.