Health guides

Our health and wellness guides are provided to help educate our members and their families on common health issues, they’re easy to digest and share with other family members.
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Nutrition
Eating well can help you stay healthy

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Food safety
Looking after the safety of your food is key to protect your health
 
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back pain
Preventing and managing back pain
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Hypertension
Understanding and controlling high blood pressure
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Allergies
Types, causes and management
 
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Dental Health
Oral health and tooth care
 
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Skin Cancer
Prevention, detection and treatment

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HIV
Transmission and prevention
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alcohol reduction
Health benefits & tips
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Cold & Flu
Upper respiratory conditions
 
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Health Screening
Screening types, benefits & limitations
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Sugar Awareness
Risks and recommendations
 
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Stress Management
Causes, symptoms and stress management tips
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Anxiety and Depression
Causes, warning signs and treatment
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Common Sleep Problems
Causes and symptoms of poor sleep
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sun awareness
Sun protection & UV damage
 
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Sports Injury
Injury risk & prevention
 
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Office Ergonomics
Designing a safer & healthier office environment
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stroke
Risks and prevention
 
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Work-Life Balance
Achieving a better work-life balance
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Lung Cancer
Symptoms, risks & treatment
 
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Health and Fitness
Getting physically active this new year
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Heart Disease
Heart conditions, risks & protection
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Diabetes
Types, risks & control
 
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Breast Cancer
Symptom, risks & treatment
 
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suicide prevention
Recognising the need for help in others
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Obesity health guide
Risks & tips on controlling weight
 
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Women's Health
Risks, warning signs  & prevention
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Men's Health Guide
Risks, warning signs & prevention
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prostate health guide
Smoking risks & tips for breaking the habit
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Children's Health and Nutrition health guide
A healthy diet - Guidelines & tips
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Salt awareness health guide
Risks & recommendations
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prostate health guide
Symptom, risks & treatment
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astma health guide
Causes, triggers & control
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