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Health guides

Check our easy to read health and wellness guides and discover how to prevent and manage common health issues. 
awareness


Guide of the month
Menopause awareness
 

Recipes

Healthy eating 

 
We've put together recipe books with delicious, inspirational meals to you help you stay on track with a healthy diet  plan
Feel good food
Low calories recipes
Protein-packed vegan recipes


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Live wellness webinars

Don’t miss out on our regular health and wellness webinars with Q&A session, delivered by specialists. Subscribe to our webinar channel today.
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HealthSteps App

HealthSteps is our new digital coaching app created to encourage you to take the first steps towards a healthier you.
find out more

Expat Assistance Programme App

Designed to help expats with life’s questions, issues and concerns, the service is delivered by professionals who provide multilingual and confidential support.
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Personal oncology case manager services

As part of your cover, you will have access to our personal oncology case manager service**. We will assign you a dedicated case manager, a healthcare professional from our own Medical Team, to guide and assist you through your treatment. 

** Our oncology case management service is not intended to replace your doctor’s assessment and advice. 

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Second Medical Opinion

As part of your cover, you have access to our Second Medical Opinion service designed to provide you with expert medical advice when you need it the most.

To access our service, simply call  +353 1 630 1301 and ask for the Second Medical Opinion service.