Health guides
Our health and wellness guides are provided to help educate our members and their families on common health issues, they’re easy to digest and share with other family members.
Nutrition
Eating well can help you stay healthy
Food Safety
Looking after the safety of your food is key to protect your health
Back Care
Preventing and managing back pain
Hypertension
Understanding and controlling high blood pressure
Allergies
Types, causes and management
Dental Health
Oral health and tooth care
Skin Cancer
Prevention, detection and treatment
HIV
Transmission and prevention
Alcohol Reduction
Health benefits & tips
Cold & Flu
Upper respiratory conditions
Health Screening
Screening types, benefits & limitations
Sugar Awareness
Risks and recommendations
Stress Management
Causes, symptoms and stress management tips
Anxiety and Depression
Causes, warning signs and treatment
Common Sleep Problems
Causes and symptoms of poor sleep
Sun Awareness
Sun protection & UV damage
Sports Injury
Injury risk & prevention
Office Ergonomics
Designing a safer & healthier office environment
Stroke
Risks and prevention
Work-Life Balance
Achieving a better work-life balance
Lung Cancer
Symptoms, risks & treatment
Health and Fitness
Getting physically active this new year
Heart Disease
Heart conditions, risks & protection
Diabetes
Types, risks & control
Breast Cancer
Symptom, risks & treatment
Suicide Prevention
Recognising the need for help in others
Obesity
Risks & tips on controlling weight
Women's Health
Risks, warning signs & prevention
Men's Health
Risks, warning signs & prevention
Smoking Cessation
Smoking risks & tips for breaking the habit
Children's Health and Nutrition
A healthy diet - Guidelines & tips
Salt Awareness
Risks & recommendations
Prostate Cancer
Symptom, risks & treatment
Asthma
Causes, triggers & control