Happiness Hub

Finding Happiness can be an elusive experience, especially when living away from the support of family and friends. Allianz Care has teamed up with Vanessa King, Science of Happiness Expert, to explore happiness, its benefits and the steps Expats can take to impact wellbeing and happiness in their professional and private life.

Webinar on demand: Make the most of your expat assignment by actively cultivating your happiness

Watch Vanessa King, Science of Happiness Expert, for our on demand webinar on how to factor happiness into day to day expat life.

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Discover how to be happier

Take our Expat Happiness Habits Quiz today to identify areas you may want to focus on to make the most of expat life.

take the quiz

7 Days of Happiness

Looking for helpful tips and tricks on how to weave more happiness into your life? Dr Jolanta Burke, Chartered Psychologist, joins us for our 7 Days of Happiness' series.

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Conclusion

Can we learn to be happy?

The good news is, yes! Research from psychology and neuroscience, is showing that happiness is a skill that can be learned. Watch Science of Happiness Expert, Vanessa King’s video on the skill of happiness to find out how.

Learn more about how to feel happy today.

What is happiness?

We use the word ‘happy’ a lot but how often do we think about what it really means? Is it fleeting moments of pleasure or something more?
Watch Vanessa King’s video on What is Happiness, to understand what truly makes us happy as expats and in life.

Find out more about the meaning of happiness.

The Science of Happiness - How happiness affects expats

Should we take our happiness as expats seriously? It turns out we should, but not for the reasons you might think.
Watch Vanessa King’s video on The Science of Happiness and the difference feeling happy can make to our professional lives.

Find out more about the Science of Happiness.

About Vanessa King

Vanessa King is a Leading expert in the practical application of positive psychology in workplaces and communities. She combines in-depth knowledge of the science of motivation, happiness, resilience, and wellbeing to enable people to get the most from work and life. Vanessa holds a Master’s degree in Applied Positive Psychology from the University of Pennsylvania.

About Dr Jolanta Burke

Dr Jolanta Burke is a chartered psychologist (British Psychological Society) specialising in applying Positive Psychology in daily life, whose mission is to help people live a better life. As an Senior Lecturer and researcher in the Centre for Positive Psychology and Health at RCSI University of Medicine and Social Sciences in Ireland, Dr Burke lectures in topics such as wellbeing, positive education, positive leadership, physical, psychological health and research. In our 7 Days of Happiness series, Dr Burke provides helpful tips and tricks on how we can weave more happiness into our lives.