Happiness can be an elusive experience. We want it, but we are not always able to grasp it. It is not linked to wealth or success, but can be influenced by positive actions, relationships and attitude. Sometimes all it takes is a small step to allow happiness in.
Don’t seek it in others
Stop. Breathe. See
Clear out the clutter
Declutter. Whether it's your home, your desk, your diary, your inbox or your mind. Tidying up and cleaning out provides space for happiness. Decluttering will force you to make decisions, prioritise and simplify. Take a leaf from Marie Kondo, get organised and 'spark joy'.
Today, do something special to bring the joy. Text a friend you haven’t spoken to for a while and ask how they are, treat your partner or yourself to a little gift, ask a colleague to lunch. You decide, the important thing is to do it! Simple actions can bring great happiness #TakeBackHappy.