That's important in life in general and perhaps especially as an expat. Of course many factors influence how happy you feel. Genetics and circumstances play a part, but science is showing that how you think and your actions play an important role too.
Complete our Happiness Habits Quiz to see how many of these scientifically proven key happiness habits you already practice and the areas you may want to focus on to make the most of your expat life.
To get the most from this exercise, score your responses to the following statements as honestly as you can to best reflect your current habits. There are no wrong answers!
At the end you will receive a summary of your results highlighting your highest scoring areas and suggested areas you may wish to give greater focus.
And we'll share ideas for some evidence based, practical skills and tools you could try.
If you have chosen to save your scores, we will remember your result so once you have incorporated the recommended habits into your life for a few weeks, you can retake the quiz to compare them.
*Your happiness habit scores will be saved in your browser so only you have access to them. They will be displayed again, provided you visit this page again from the same device (phone, tablet, computer) using the same browser and do not delete the cookies.
The Happiness Habits Quiz is for informational purposes only. You should not rely on the information in this quiz for making medical, business or any other decisions. It does not provide a diagnosis and is not intended to be a substitute for assessment or care that you may need from your doctor.
