We've put together recipe books with delicious, inspirational meals to you help you stay on track with a healthy diet plan.
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Healthy Eating
Support mood and manage stress-related eating
Build balanced habits for long-term weight management.
Manage health conditions through diet
Support metabolism, gut health, and immunity
Make smarter choices year-round
Healthy meals for every life stage
How Gut-Healthy is your Diet?
Discover how your daily food choices impact your gut health, take this fun quiz curated by the nutritionist Eli Brecher
Videos to help you stay active all day
Discover simple routines you can do at your desk, at home, or on the go to keep moving throughout the day.
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Check your cover
To check your cover, login to MyHealth digital services (app or portal). Once logged in, click on 'My Benefits' to view all benefits included in your plan. You can also consult your Benefit Guide available on the Home page of the MyHealth. Simply click on 'View Policy' and then go to 'Documents'.
Weight Management and Healthy Habits
Discover expert advice, practical tools, and helpful resources to support healthy weight management and lasting lifestyle changes.
Know what you're eating and make every bite count.
Recipes, plans, and motivation to keep your meals on track.
Nourish your gut, stay hydrated, and cut the hidden extras.
Gentle, accessible ways to get your body moving.
Your sleep, stress, and mindset shape your weight more than you think.
Building healthy habits together - at home and at work.
FAQs: Weight Management and Related Benefits
If you’re concerned about your weight, You can start by using our BMI calculator to better understand your Body Mass Index and guide your wellness journey. It’s also important to consult your doctor, who can assess your overall health and help you set realistic, personalised goals.
Additionally, you can use our fitness app (dacadoo) to monitor your activity levels and track your progress over time.
If included in your plan, coverage is provided for dietary or nutritional advice from registered and qualified health professionals, in respect of eligible diagnosed medical conditions. Check your Table of Benefits and Benefit Guide on MyHealth for specific coverage details.
Generally, weight loss medications are not covered, unless they are indicated for use in the treatment of established Type 2 Diabetes. Check your policy exclusions for specific details.
We know this can be a big step, and we’re here to support you. If it’s included in your Table of Benefits, bariatric surgery may be available to you where certain medical criteria are met. This typically includes having a BMI of 40 or above (or 35- 40 with related health conditions), having explored non-surgical weight loss options, and being prepared for ongoing follow-up care. All requests are assessed to ensure the treatment is appropriate and clinically necessary under your cover. To check if it's included in your cover, simply login to MyHealth. Once logged in, click on 'My Benefits' to view all benefits included in your plan.
Managing weight can be emotionally challenging - struggles with body image, self-esteem, and the psychological toll of ongoing weight management are common and valid concerns. Many of our plans include cover for psychiatry and psychotherapy consultations as part of your out-patient benefits. Please review your Table of Benefits and Benefit Guide on the MyHealth app and portal to confirm what's included in your cover. Our Expat Assistance Programme (EAP) included in most plans, offers confidential counselling support for stress, anxiety, emotional challenges, and other mental health concerns that may impact your weight management journey. This service is available via phone, video, or in-person sessions.
Most plans include access to our fitness app (dacadoo), which connects with smartphones and wearable devices to track steps, calories burned, sleep patterns, and more. You can also join challenges with other users and set personalized wellness goals and plans.
In addition, you have access to videos designed to help you stay active throughout the day - all from the comfort of your home.
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Certain services that may be included in your plan are provided by third party providers. If included in your plan, these services will show in your Table of Benefits. These services are made available to you subject to your acceptance of your policy’s terms and conditions, as well as the service’s terms and conditions as set out by the relevant third party service provider. By accepting the third party service providers’ terms and conditions, you enter a separate contractual relationship directly with them. Their services may be subject to geographical restrictions. Full details of the third party service providers’ terms and conditions are available in their websites and in the relevant application and/or platform where services may be hosted. The third party service providers are independent data controllers, and we recommend that you review their privacy notices to understand how they process your personal data. The third party service providers offer non-insurance services that are not intended to be a substitute for in-person medical consultations, diagnosis, treatment, assessment or care. You understand and agree that the insurer, its reinsurer and their administrators are not responsible or liable for any claim, loss or damage, directly or indirectly resulting from your use of any of these third party services.