Savor a nutritious Banana & Blueberry Smoothie Bowl—a delicious blend of bananas, blueberries, yoghurt, and nut butter. Packed with goodness, it's a tasty and balanced start to your day. Customize with toppings for a delightful crunch!
Our healthy recipes by our expert
Innovative and health-focused recipes
by nutritionist Eli Brecher
Eli Brecher, renowned food blogger and nutritionist, has a knack for creating
mouth-watering recipes that are as nutritious as they are tasty.
Discover our exceptional dishes designed to enhance your health.
mouth-watering recipes that are as nutritious as they are tasty.
Discover our exceptional dishes designed to enhance your health.
7 Days of Gut Healthy Recipes
Banana & Blueberry Smoothie Bowl
Teriyaki Salmon with Brown Rice & Bok Cho
Delight in Teriyaki Salmon with Brown Rice & Bok Choy—an easy, homemade dish rich in omega-3 and nutrients. Perfect for two, with the option to double for leftovers. Enjoy a flavorful and nutritious dinner!
Sweet Potato Hummus
Enjoy Sweet Potato Hummus—homemade, packed with plant-based goodness. Versatile and quick to make, it's a healthy snack with added fiber and prebiotics for gut health. Delightful, nutritious, and perfect for any occasion!
Squash, Avocado & Chickpea Salad
Savor Squash, Avocado & Chickpea Salad—roasted butternut squash, avocado, beets, and chickpeas create a hearty, flavorful dish. Perfect for a crowd, it's a nutrient-packed delight.
Peanut Butter Tofu Stir-Fry
Quick and flavorful Peanut Butter Tofu Stir-Fry—packed with plant-based protein, shiitake mushrooms, and crunchy cashews. Perfect over rice for a nutritious, easy dinner.
Mango Lassi Overnight Oats
Delight in Mango Lassi Overnight Oats—a quick, nutritious blend of mango, yoghurt, and oats. Gut-friendly and topped with almonds, it's a delicious, speedy breakfast for busy mornings!
Aubergine Stuffed with Tahini & Pomegranate Seeds
Indulge in Aubergine with Tahini & Pomegranate—versatile, flavorful, and gut-friendly. Perfect warm or cool, it's a delicious feast for your senses!