This Aubergine Stuffed with Tahini & Pomegranate Seeds is delicious served warm or enjoyed cool, as leftovers the next day. You can serve it as a side dish, a starter or as part of a mezze selection. It’s a real feast for your tastebuds and full of satisfying textures, from the smooth creamy filling to the crunchy pomegranate seeds!
Pomegranate has a particularly high content of polyphenols, which are plant compounds that have been associated with healthy gut microbiomes as well as boasting antioxidant and anti-inflammatory properties.
Aubergines are an excellent source of gut-friendly fibre and contain B vitamins which help release energy from food, while tahini is rich in an array of vitamins and minerals, as well as heart-healthy monounsaturated fats.