We all want to life a long, happy and healthy life. Over the last 100 years, average life expectancy has increased from 47 to nearly 77. While this “longevity bonus” offers us many opportunities, it also creates challenges. Watch to video to learn how to grow ‘your health’ while getting older.

Two elderly people cooking together

Why this is important:

  • Supports a strong immune system and helps the body to recover from illness or surgery
  • Helps manage weight, blood pressure, cholesterol and blood sugar, reducing the risk of chronic diseases
  • Provides energy and nutrients needed to stay active, think clearly and maintain muscle and bone strength
Mature man jogging in by lake in morning time

Why this is important:

  • Maintains muscle strength, balance and flexibility, which reduces the risk of falls and injuries
  • Supports heart and lung health, helping you stay independent and able to do daily activities
  • Boosts mood, reduces stress and can improve sleep quality and overall wellbeing
Senior couple hiding under bedsheets

Why this is important:

  • Gives the body and brain time to repair, which supports memory, concentration and mood
  • Helps regulate hormones that affect appetite, blood sugar and immune function
  • Poor sleep can increase the risk of falls, accidents and health problems, so good sleep habits are especially important in later life


Learn more about simple and effective tips to help you live longer and feel your best. From healthy eating and regular exercise to managing stress and staying connected with loved ones, we’ve got you covered. Watch now to discover easy steps you can take today for a brighter, healthier future.

 

We know that talking about getting older and needing extra support isn’t always easy—for you or your family. However, by completing our enhanced support services form, you help us understand your situation so we can support you in the way that works best for you.


Wherever you are in your journey, understanding your coverage is crucial so take a moment to discover your benefits.

To check your cover limits:
Login to MyHealth digital services (app or portal). Once logged in, click on 'My Benefits' to view all benefits included in your plan. You can also consult your Benefits Guide available on the Home page of the MyHealth, simply click on 'View Policy' and then go to 'Documents'. 

Certain services that may be included in your plan are provided by third party providers. If included in your plan, these services will show in your Table of Benefits. These services are made available to you subject to your acceptance of your policy’s terms and conditions, as well as the service’s terms and conditions as set out by the relevant third party service provider. By accepting the third party service providers’ terms and conditions, you enter a separate contractual relationship directly with them. Their services may be subject to geographical restrictions. Full details of the third party service providers’ terms and conditions are available in their websites and in the relevant application and/or platform where services may be hosted. The third party service providers are independent data controllers, and we recommend that you review their privacy notices to understand how they process your personal data.  The third party service providers offer non-insurance services that are not intended to be a substitute for in-person medical consultations, diagnosis, treatment, assessment or care. You understand and agree that the insurer, its reinsurer and their administrators are not responsible or liable for any claim, loss or damage, directly or indirectly resulting from your use of any of these third party services.