Calm application

Woman meditating in the background and Calm app screen on the right

Enhance your wellbeing with free access to Calm

We understand that navigating life challenges can sometimes be overwhelming, so we're excited to introduce the Calm app as part of the digital health services available to you at no extra cost. Calm is the leading sleep and meditation app designed to help people sleep better, stress less, and live more mindfully through content and tools from experts and beloved celebrity voices.

How can Calm help you?

With Calm, you have access to a wide range of research-based tools and resources designed to fit into your everyday life and help you build life-changing habits that support your mental health and wellbeing.

SLEEP BETTER
Explore over 500 sleep stories narrated by celebrities, meditations, and calming music to guide you off to sleep quickly and naturally, helping you enjoy a restful night and wake up refreshed.

STRESS LESS
Choose from an extensive catalog of expert-led content, from 2-minute breathing exercises to 7-day programs, to help calm anxiety and find the tools for in-the-moment stress relief.

LIVE MINDFULLY
Access mindfulness, meditations, and guided programs designed to help you navigate life's ups and downs with resilience. Develop healthy habits that will support your wellbeing and last a lifetime.

Get started today!

Access your MyHealth account via app or portal.
Go to Health Assistant/Wellness Hub.
Locate the Calm link and click on it.
Simply follow the on-screen instructions to register your Calm account.
Download the Calm app from your App Store.

GET STARTED

Please note that the Wysa app is no longer part of our digital health services offering. We encourage you to download Calm to take advantage of the comprehensive mental health support resources it provides.

We hope this new service helps you find peace of mind and enhances your overall wellbeing. If you have any questions or need assistance, please don't hesitate to reach out to our Helpline team.

Take a deep breath and embark on your journey to a healthier, happier you!

Warm regards,

Your Allianz team

www.allianzcare.com

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AWP Health & Life S.A., acting through its Irish Branch, is a limited company governed by the French Insurance Code. Registered in France: No. 401 154 679 RCS Bobigny. Irish Branch registered in the Irish Companies Registration Office, registered No.: 907619, address: 15 Joyce Way, Park West Business Campus, Nangor Road, Dublin 12.