Ways to keep your brain healthy

Losing our memories that shape who we are is something many of us fear as we get older. Dementia doesn't just affect memory; it often impacts on relationships, independence and daily life.

While age and genetics do play a role, research shows that our lifestyle choices can have a powerful impact on reducing the risk of developing dementia.

The last episode of the "Allianz Paths to Prevention" video series explores what dementia is, the early signs to look out for, and what we can do today to protect our brain health for the future.

WATCH IT NOW

How to reduce risk of developing dementia?

CONNECT WITH OTHERS
Socialising is crucial for keeping your brain healthy. Research shows that people who engage in social activities and maintain strong relationships have a 40% lower risk of developing dementia than those who are isolated.

KEEP YOUR BRAIN ACTIVE
he more you engage in mentally stimulating activities, whether learning a new language, reading, or even solving crosswords or puzzles, the more cognitive reserve you build. Cognitive reserve is our brain's ability to cope with damage or aging.
Read tips on how to keep your brain active

EXERCISE REGULARLY
Keeping active is incredibly important for our brain health. Just 150 minutes of moderate exercise a week can reduce the risk of dementia by up to 40%. Dancing is a great example because it combines physical movement, mental focus, memory, and coordination.
Try our Fitness Coaching App

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