Memory and brain training: Keeping your mind active as you age

Ten ways to keep your mind sharp as you get older.

Just as your body requires care and exercise over the course of your life, so does your brain, especially as you age. Keeping your mind active can help prevent cognitive decline and memory loss. Studies have shown that regular mental stimulation can help improve cognitive function in seniors, leading to better memory, attention, and processing speed.

Here are our top ten ways to keep your mind agile as you age:

Solve a puzzle or play a game everyday

Enjoying a daily puzzle such as a crossword, Wordle, Sudoku, jigsaw, or a game like cards, chess or Scrabble is a great way to increase brainpower and keep your brain healthy. Activities like puzzles and games require multiple cognitive abilities, which challenge your brain and improve processing speed and memory.

Try a new hobby

Trying out a new hobby such as painting, knitting, or gardening, can not only provide a creative outlet but can keep your mind engaged. Hobbies can also be a great way to stay socially active and make new connections, which requires a certain level of brainpower. According to studies, socially active seniors are less likely to develop Alzheimer’s disease.  

Read and write

Activities like reading and writing are great ways to keep your mind sharp and engaged. Reading a book can stimulate the brain and help improve cognitive function. You could join or start a book club. Writing too, in a journal for example, can help strengthen your memory and improve communication skills.

Meditate

Meditation can be a powerful tool for improving cognitive function. By practicing mindfulness every day, you can help fine-tune your memory and increase your brain’s ability to process information. Visit our Spotify meditation library, find a quiet spot, close your eyes, and spend five to ten minutes meditating each day.

Keep learning

Research shows that learning new skills and acquiring knowledge in later life can improve the brain’s overall plasticity and may have the potential to reduce or delay cognitive changes associated with aging. Learning something new, for example how to dance or play an instrument, challenges your brain in new ways. This can have a range of positive effects on cognitive function, including improved memory, attention, and problem-solving skills.

Learn a new language

Learning a new language can also help to improve your brain function, as well as opening up new work and travel experiences, which can further stimulate and challenge your mind. There are lots of language-learning apps and resources available online, where you can start learning a new language in bite-size chunks for just a few minutes every day.

Use all your senses

Using all your senses may help strengthen your brain. The more senses you use, the more of your brain will be involved in retaining the memory. Try baking some cookies, visiting a farmer’s market, or trying a new restaurant while you focus on smelling, touching, tasting, seeing, and hearing all at the same time.

Incorporate ambidexterity into daily routines

Practicing ambidexterity, or using your non-dominant hand for daily tasks, can stimulate different parts of your brain and improve neural connections. Try brushing your teeth, eating, or writing with your non-dominant hand. This simple practice can enhance brain flexibility and coordination, contributing to overall cognitive health.

Ear massage for brain training and youthfulness

Incorporating ear massages into your daily routine can also be beneficial for brain health. Gently massaging your ears stimulates acupressure points that are believed to enhance cognitive function and promote a sense of wellbeing. This practice can improve blood circulation to the brain, which may help with memory retention and mental clarity. Spend a few minutes each day massaging your ears to support brain training and maintain youthfulness.

Walk backwards or sideways

Walking backwards or sideways can be a fun and effective way to enhance brain function. These unconventional movements require greater coordination and balance, engaging different areas of your brain compared to walking forwards. This practice can improve spatial awareness, balance, and cognitive flexibility. Incorporate a few minutes of walking backwards or sideways into your daily routine to keep your mind and body agile.

By incorporating these activities into your daily life, you can help keep your mind sharp, engaged, and youthful as you age.

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Memory and brain training: Keeping your mind active as you age

Table of Contents

Ten ways to keep your mind sharp as you get older.

Solve a puzzle or play a game everyday

Try a new hobby

Read and write

Meditate

Keep learning

Learn a new language

Use all your senses

Incorporate ambidexterity into daily routines

Ear massage for brain training and youthfulness

Walk backwards or sideways

Need additional support?

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