Why Heart Health Matters

Heart disease remains the world's leading cause of death, but did you know that up to 90% of cardiovascular cases can be prevented through healthier habits?

The first episode of our "Paths to Prevention" video series provides valuable insights into the risk factors and preventative measures associated with cardiovascular diseases.

Discover how simple lifestyle changes can make a world of difference in improving your heart health!

WATCH IT NOW

Simple ways to take care of your heart health

STAY ACTIVE
Set reminders to stand up, stretch, and take breaks every couple of hours. Even small movements can help keep your heart healthy.
Try our Fitness Coaching App

EAT THE RAINBOW
Embrace eating the rainbow by adding colourful fruits and vegetables to your meals. A balanced diet can lower the risk of heart disease by up to 25%.
Explore healthy recipes

CHECK YOUR HEALTH
Regularly check your cholesterol and blood pressure. Keeping an eye on these can help catch any issues early.
Check your coverage

PRIORITISE SLEEP
Ensure you're getting enough quality sleep each night. Good sleep supports heart health by helping regulate blood pressure and reducing stress.
Watch our webinar on the importance of good sleep

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