Positive psychology is a relatively new field of study that focuses on what makes people thrive and excel. While other branches of psychology focus on mental illness and abnormal behaviour, positive psychology is centred on helping us become happier. Simply put, it is the science of what makes people happy. Scientific studies have shown that a positive outlook can help us enrich all the aspects of our life, and is linked with better health, longer life, and greater overall wellbeing.
Learn to look on the bright side every day with these six positive psychology tips. And the more you practice them, the better your mental health will be.
