Steps to Lower Diabetes Risk

Did you know that nearly half of the people living with diabetes are unaware they have it? Our latest episode in the "Allianz Paths to Prevention" video series is here to empower you with the knowledge to understand and prevent diabetes effectively.

In this episode, delve into what diabetes is, how it develops, and why early detection is crucial. You'll learn about the early warning signs that can alert you to potential issues and practical tips on lifestyle changes that can make a significant impact on prevention and long-term health.

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How to reduce risk or prevent diabetes?

GET SCREENED
Regular health check-ups and screenings can catch diabetes early, allowing for timely intervention and management. Early detection is key to preventing complications and improving health outcomes.
Check your cover

ADOPT A HEALTHY DIET

Focus on incorporating fruits, vegetables, and whole grains into your meals while minimising sugar consumption. A balanced diet rich in fiber helps regulate blood sugar levels and supports overall health, making it a crucial component in diabetes prevention.
Visit our Nutrition Hub

PRIORITISE WEIGHT MANAGEMENT
Maintaining a healthy weight and reducing visceral fat are vital for lowering diabetes risk. Engage in regular physical activity and aim for at least 150 minutes of moderate exercise each week.
Try our Fitness Coaching App

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