Managing ADHD as an Expat

Managing ADHD abroad may pose unique challenges compared to managing it back home.. In your new host country, the availability of doctors with experience in treating ADHD may vary. If you depend on medical support from a doctor or psychologist, it is advisable to plan for your medical care well in advance before you relocate.

Look out for expat forums and expat support groups for those managing ADHD in your host country. Finding these local resources abroad will only help make your relocation as smooth a transition as possible. 

A key aspect of managing ADHD as an expat is self-awareness. Understanding your own strengths and weaknesses related to ADHD will help you manage it effectively. Knowing what you need to improve on can help you tailor your approach to work. 

When you get to know your strengths, you can also start to introduce them into your role. Maybe you are energetic and creative, which might mean you are more suited to drive innovative projects in your team. The more you get to know yourself, the more you can find joy in your unique perspective, helping you manage symptoms and thrive in expat life.

Make sure you have a clean and clear workspace - that means clearing any extra paperwork or additional clutter. Cleaning up your space will help to free yourself of any other unwanted distractions. 

Next, you will want to make sure your space is optimal for comfort. Avoid sitting at an awkward angle. Adjust your desk and chair accordingly. It's much easier to focus when you're comfortable. Sometimes sitting with ADHD can make you feel restless. Having a chair that gives you a little more freedom to move around can help with this. Wobble stools are highly recommended for people with ADHD who must sit for long periods during the day.