A heavy workload quickly leads to expat burnout
Having a poor work life balance
Not prioritising self-care as an expat
Maintaining an unhealthy lifestyle
When you move abroad it is normal to throw yourself into everything possible. Including socializing, drinking, and working late. Not prioritizing your health can have a serious impact on your overall well-being.
Unhealthy habits are also known as one of the biggest causes of expat burn out. There are some simple ways you can improve and grow from unhealthy habits. Staying active and having a balanced diet are just a few that can help you improve your health. Follow our guide on tips for .