In 2022 expat stress levels are at an all-time high. With 98% of expats reporting burnout symptoms. When working abroad it is important you inform yourself on how to manage and avoid experiencing burnout as an expat.
A heavy workload quickly leads to expat burnout
Having a heavy workload can eat into your downtime after work. Which directly affects your ability to rest. Increasing stress levels and long work hours. This will usually create a poor work-life balance. Which is one of the most common triggers for burnout in expats. When you are continually trying to catch up on work, opportunities for professional development can be affected too.
Having a poor work life balance
Being over worked can quickly lead to a poor work-life balance. This not only increases your risk of experiencing expat burnout but also greatly impacts on your mental health. Leaving you vulnerable to higher risks of having a stroke and heart disease. Our guide on the impact of a poor work-life balance on expats can help you build a healthy lifestyle. Allowing you to enjoy both your professional and personal life.
Not prioritising self-care as an expat
Studies show as an expat you are more vulnerable to stress and feeling isolated in your new city. It’s so important you take the time to check in with yourself outside of work. Slow down and look after your mental health. This is particularly important if you’re feeling worn out or even a bit homesick.
Maintaining an unhealthy lifestyle
When you move abroad it is normal to throw yourself into everything possible. Including socializing, drinking, and working late. Not prioritizing your health can have a serious impact on your overall well-being.
Unhealthy habits are also known as one of the biggest causes of expat burn out. There are some simple ways you can improve and grow from unhealthy habits. Staying active and having a balanced diet are just a few that can help you improve your health. Follow our guide on tips for staying healthy as an expat.
How to overcome expat burnout
Awareness of the primary causes of burnout as an expat will help you limit the triggers in your day-to-day life. While you cannot have a perfect routine and schedule every day. Aiming for balance and making time for yourself to rest and recuperate is moving in the right direction. You will be surprised how much a few days off catching up on sleep will help. If you feel you may be suffering from expat burnout we have some helpful advice on how you can overcome burnout as an expat.
How to improve your work-life balance as an expat
There is a fine line between a busy lifestyle and being overworked. An important part of looking after yourself is implementing a healthy work life balance. To get started we have a guide on effective work life balance strategies for expats. This should help you get on the right track when it comes to overcoming burnout.
When it is time to seek help
In need of some support to overcome your expat burn out? Our expat assistance programme can help. This allows you to speak to a professional offering multilingual and confidential support for mental, financial, physical, and emotional wellbeing. Helping you plan for the future with support available 24 hours a day, 7 days a week and 365 days a year.