Our Blog:
the voice of Allianz Care

Read all the latest news, articles and stories from the Allianz Care global community. 

Doomscrolling and the effects of social media on the mind | Allianz care

Are you addicted to bad news? It may feel harmless, but doomscrolling is taking a toll on your mental well-being.
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Top tips for reducing your household food waste | Allianz care

Save money and the planet by reducing the amount of food you throw out. Nearly a third of the food produced in the world ends up being discarded or thrown away. A huge proportion of this comes from the household food waste generated in our own homes.
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The importance of stretching | Allianz care

Do you work at a desk all day? Sitting in front of a computer or at a desk for at least eight hours a day can wreak havoc on the body.
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Education Options for your Expat Teenagers | Allianz care

Choosing the right education option for your expat teenagers can be a challenging decision to make. We explore the most popular education options for expats.
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Planning for The Future as an Expat | Allianz care

Living as an expat it is easy to take a back seat to planning. We cover the most important things you need to consider when planning as an expat.
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Pros and cons of becoming globally mobile | Allianz care

The world's global workforce is expected to include 1.87 billion workers by 2022. We explore the true pros and cons you will face when becoming globally mobile.
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How to Manage Debt as an Expat | Allianz Care

Relocating can be more complex when debt is involved. Our guide on how to manage debt as an expat can help you get on top of your finances.
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Family walking

Follow the Ma Family’s Big Move Abroad (Part 4) | Allianz Care

Follow the Ma family as they move from Ireland to Canada. See the family overcome the reality of long-distance travel with a small family, including family goodbyes, children’s excitement, layovers, hotel stays, rental cars, dramatic change of temperatures and more.
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Journaling exercises to release anxiety and bring clarity and calm

Journaling exercise is a great way to deal with anxious thoughts because it brings awareness to the present. Research shows that journaling helps reduce stress, and boost your psychological and physical well-being. With the right journaling exercises, you can find more clarity and calm in your daily life. Here are five journaling techniques to get you started.
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386 releases in total