Founded by internationally renowned research psychologists, HelloBetter online courses have been proven highly effective in over 30 randomized control trials and have been evaluated according to the highest standards of scientific practice. They offer a digital alternative to face-to-face therapy, allowing participants to achieve a comparable reduction of symptoms in only 6-8 weeks.
With HelloBetter, users can take charge of their mental wellbeing, when they have no mental health issues and would like to strengthen their mental fortitude, but also if they are looking to overcome more severe problems. An online portal acts as the main service hub, offering advice and tips from experts and inviting users to take a short mental health screening test. After the self-assessment, one of the following cognitive behavioral training programs is recommended to the user: stress, mental health problems in times of the corona-pandemic, depression and sleep problems. The level of proactive support from psychologists throughout the training program depends on the severity of the users’ condition. When needed, the psychologists are also accessible to the user via a hotline number. The offer is currently available in English and German, with further languages planned for the future.