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Emotional wellbeing
Tips, tools, articles and guides to help you take care of your mental health and wellbeing
Tips, tools, articles and guides to help you take care of your mental health and wellbeing
How are you feeling?
Expat Assistance Programme (EAP)
Designed to help expats with life’s questions, issues and concerns, the service is delivered by professionals who provide multilingual and confidential support for mental, financial, physical and emotional wellbeing. It is available 24 hours a day, 7 days a week and 365 days a year.
Travel Security Services
As the world continues to witness an increase in security threats, we help you to manage your personal risk conveniently and effectively. Our Travel Security Services offer professional advice and support to give you piece of mind while travelling. The service is available whenever you need it - via phone, email or website.
HealthSteps app
HealthSteps is our new digital coaching app created to encourage you to take the first steps towards developing a healthier mind and body.
- Choose one of our action plans and get access to a list of tailored activities, recommended actions, articles and other reminders based on your goals and needs
- Join the ‘reduce stress’ plan designed for people who want to develop habits to manage their stress in a healthy way
Explore our emotional health playlist on YouTube
Live wellness webinars
Looking for medical advice?
For members who have a policy with us and need advice, Medi24 is a 24/7 advice line staffed by an experienced medical team. Call for information and advice on medical topics including vaccinations, infectious diseases, blood pressure and general health. Medi24 is available 24/7 in English, German, French and Italian.
Looking for a healthcare provider?
We can help you find a provider from our international directory of hospitals, doctors and health practitioners.