In the fast-paced world we live in today, it is very easy to forget the importance of connecting with nature. Ecotherapy, also called nature therapy or green therapy, is the practice of being in nature to improve both psychological and physical health.
This new wellness trend acknowledges the vital role of nature as a healing power and involves a number of techniques, from mindfulness to gardening to working with animals. Ecotherapy is a powerful tool which allows you to reconnect with the natural world and improve your overall well-being. It can be done with a licensed practitioner individually or in a group, and at its root is the idea that humans and nature are intrinsically linked.