Table of Contents
The benefits of practising mindfulness in expat life
The pressure to be connected 24/7 can be felt acutely by the expat community.
What is mindfulness?
How can I practice mindfulness as part of expat life?
How can mindfulness help expat mental health?
Managing moving often
Work-related stress
Settling in to a new culture
Are you moving abroad?
Before venturing to another country, make sure you have a health insurance plan you can rely on.
Meet the author
Allianz

At Allianz Partners, Health, our blog is crafted by a team of experts dedicated to providing valuable insights and guidance on global health and insurance topics. With a focus on expatriates, international businesses, and individuals navigating healthcare abroad, our authors bring a wealth of knowledge and experience to every article.
We aim to deliver practical advice, industry updates, and actionable tips to help you make informed decisions, whether you're exploring international health insurance, managing employee health plans, or staying informed about the latest healthcare trends. Trust our blog to be your go-to resource for navigating the world of global health and insurance.