How to deal with homesickness as an expat
If you have only recently moved abroad to work, it can make settling in to a new country much more difficult. For many expats, homesickness is thought to be a contributory factor in their decision to repatriate.
Thankfully, there are a number of steps you can take to help you deal with any feelings of homesickness you may be experiencing without making the drastic decision to return home:
A useful way to deal with homesickness as an expat is to acknowledge your feelings. Engage in some self-reflection: journaling can really help with this. Think or write about why you are feeling homesick. The root cause may be:
It may well be a combination of all three. Once you have worked that out, think about ways you can alleviate those feelings; maybe join a local yoga class, a sports team or arrange a visit home.
Although it may seem overwhelming at first, meeting new people in your new home will help deal with homesickness. There are the obvious options like joining a sports team or taking a class, but what if you are too busy to commit to either?
There are other options, such as joining one of the many expat forums or expat groups, where you can meet other expats and locals on an ad-hoc basis for activities as varied as chess and skydiving.
Technology, while working as an expat abroad, can be your best friend or worst enemy when it comes to settling in. It is a brilliant way to stay in touch with family and friends at home on a regular basis, but social media can make you feel more aware of what you are ‘missing out on’ too. Nights out, birthdays and family reunions can be hard to watch from a distance.
It is important to remember that social media is a highlights reel of life and you may not be missing out on as much as you think.
When you first move to a new country and don’t really know anyone, it can be very easy to slip into unhealthy routines. Staying at home every evening and watching TV can be nice in the short term, but after a few weeks it is likely to have an impact on both your physical and mental health.
Reduce your chances of having to deal with homesickness through exercise. The endorphins will help keep feelings of homesickness at bay.
If you find yourself struggling with feelings of homesickness, it may help to talk to someone. Our international health plans include an Expat Assistance Programme, which provides a confidential and professional 24/7 multilingual support service that can help expats and dependants address a wide range of life issues and challenges.
Please contact us if you want to discuss your Expat Health Insurance needs.
