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Today there are thousands of apps available created solely to support women’s health. The global female health app market has exploded in the last few years. The female health app industry is valued at 2.5 billion in 2022 and is expected to grow to a value of 15.16 billion by 3032.
The Importance of Female Health Apps for Expat Women
The huge choice of apps now available makes it harder to find the best and most reliable apps out there. We have created a list of some of the best Android and iOS health apps for expat women:
The benefits of female health apps for Expats
One of the greatest challenges can be finding the time and motivation to monitor your wellbeing so you can manage issues before they become a problem. Using apps is a great way to fit this in around your normal daily routine. Grab minutes here and there across your day to monitor your exercise, meditate or check in on your mood.
Fitness apps for women
Finding the time to workout as an expat can be difficult. But prioritising your physical health will also support your mental health. Fitness apps have truly transformed the health and wellness industry. Making workouts and fitness advice easily accessible for expats with a demanding workload.
Workout for women
The title says it all, short, snappy 7 minute workouts designed specifically for women, users of this app love the look and feel with clear graphics that are easy to follow. Sessions are so short you can complete one before jumping into the shower in the morning.
Pocket Yoga
If you want to improve your flexibility but don’t have time to attend a yoga hub, why not bring it with you? This app provides you with the audio and visual instruction you need to perfect yoga poses at home or in your hotel room.
7 Minute Workout
Another time saver at only 7 minutes, this app’s combination of daily reminders, varied workouts and challenges is what users love about it. Even better, most of the routines do not require equipment so you can exercise anywhere. This app is perfect if consistency is a problem.
Period tracker apps
Period tracking apps allow expat women to have more control over their health. During your busy schedule, it can take the hassle out of tracking your cycle and even provide you with supporting health-related content throughout the month.
Period tracker
This simple app allows you to track the start and finish date of your period which you can over lay with feelings, temperature and weight throughout the month. In time, it will allow you to see monthly patterns in your overall wellbeing that could be linked to your cycle.
myPill
Expat life is busy, there is no denying that. If the pace of life working abroad means you occasionally miss taking your pill then you need this app. It functions in two ways, providing subtle reminders and a virtual pack you can mark off when you take your pill so you can avoid those ‘did I take my pill or not?’ moments we all occasionally have.
Glow
If you want to keep a closer eye on your fertility this could be the app for you. Users use this app to predict periods of high and low fertility when trying to conceive. They also love the Glow community of women discussing pregnancy and related topics through the app.
Menopause Apps for Women
Managing menopause as an expat can be particularly challenging. Menopause apps are a great source of information giving you advice on new lifestyle approaches, and diets with access to a supporting community facing the same challenges.
Mindfulness Apps
Expats can be more vulnerable to chronic stress. Not only have you moved to a new role in an unfamiliar country, you may also be missing the support of your network of family and friends. Practising Mindfulness can help you take on the day and manage your stress levels. If you are finding life as an expat stressful, you may find these apps useful:
Headspace
Feeling overwhelmed? Just 10minutes a day following the guided meditations on this app could help you build the mental capacity you need to get things done. Founded by an ex Buddhist monk who saw the benefit this ancient art could bring to our modern lives.
Android MoodSpace
Short daily Cognitive Behavioural Therapy based workouts to improve your mood. This app helps you focus on the positive, identify and challenge negative thinking and includes useful meditations to maintain a sense of calm during difficult times.
Calm
Offering meditation, stress management and aids to sleep, this app is the go to if you are looking for a holistic approach to stress management. Users love the beautiful scenery, variety of assistance it offers and the soothing tones of the narrators.
Apple Mood Notes
Record how you feel daily, the app responds with gentle insight, encouragement and useful questions to help you think differently. Over time you will identify negative thought patterns and find solutions with the apps guidance.
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Meet the author
Allianz
At Allianz Partners, Health, our blog is crafted by a team of experts dedicated to providing valuable insights and guidance on global health and insurance topics. With a focus on expatriates, international businesses, and individuals navigating healthcare abroad, our authors bring a wealth of knowledge and experience to every article.
We aim to deliver practical advice, industry updates, and actionable tips to help you make informed decisions, whether you're exploring international health insurance, managing employee health plans, or staying informed about the latest healthcare trends. Trust our blog to be your go-to resource for navigating the world of global health and insurance.
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