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Comforting solutions for eczema
What is eczema?
Strategies for preventing eczema flare-ups
Establishing a consistent routine is important for keeping eczema from flaring up and becoming severe. Here are some factors to consider:
- Shower daily: Use warm (not hot) water for showers, limiting the duration to around 10 minutes.
- Gentle cleansing: Opt for a mild cleanser devoid of alcohol or fragrances.
- Gentle drying: Pat your skin dry gently after showering instead of rubbing vigorously.
- Regular moisturising: Apply moisturizer at least twice a day to keep the skin hydrated.
- Clothing choices: Avoid wool and synthetic fabrics, which can trigger eczema. Opt for soft, breathable materials that do not trap heat or sweat.
- Environmental triggers: Assess your home for potential such as irritating cleaning products, dust mites, pet dander, mold, pollen, and tobacco smoke.
Professional assistance for eczema management
Eczema does not need to be managed alone. There are lots of ways that experts can help your journey with eczema to be smoother.
Dermatologists can help to create a personalised eczema management plan tailored to your specific triggers. They can also prescribe topical corticosteroids or recommend light therapy to manage symptoms.
By adopting a proactive approach to eczema care, you can minimize symptoms, reduce discomfort, and promote healthier, more resilient skin. Remember, consistency is key, and taking these steps can help you reclaim control over your skin health and lead a more comfortable life.