How to Soothe Ezema Flare-Ups and Heal Sensitive Skin

 Feb 12, 2024 | 3 Min Read

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Living with eczema is hard. Its discomfort, itchiness, and the potential embarrassment associated with its appearance can significantly impact daily life. But it doesn’t have to be so challenging - if you're seeking effective methods on how to soothe eczema and promote healing, you're in the right place. In this blog post, we'll explore practical tips and skincare strategies designed to provide relief on how to soothe eczema-prone skin.

Eczema, or atopic dermatitis, is a common skin condition that can happen all over the body. It causes red, itchy rashes that can become scaly and cracked, which can put the skin at risk for infection.

Eczema can happen to anyone at any age, but it does tend to be common in young children. People can also live with eczema and not have any flare-ups for years, before suffering with it for a period of time.

People who have had allergies, hay fever or asthma can be more at risk for developing eczema. It's also common to develop these other conditions after developing eczema.

Establishing a consistent routine is important for keeping eczema from flaring up and becoming severe. Here are some factors to consider:

  • Shower daily: Use warm (not hot) water for showers, limiting the duration to around 10 minutes.
  • Gentle cleansing: Opt for a mild cleanser devoid of alcohol or fragrances.
  • Gentle drying: Pat your skin dry gently after showering instead of rubbing vigorously.
  • Regular moisturising: Apply moisturizer at least twice a day to keep the skin hydrated.
  • Clothing choices: Avoid wool and synthetic fabrics, which can trigger eczema. Opt for soft, breathable materials that do not trap heat or sweat.
  • Environmental triggers: Assess your home for potential eczema triggers such as irritating cleaning products, dust mites, pet dander, mold, pollen, and tobacco smoke.

Eczema does not need to be managed alone. There are lots of ways that experts can help your journey with eczema to be smoother.

Dermatologists can help to create a personalised eczema management plan tailored to your specific triggers. They can also prescribe topical corticosteroids or recommend light therapy to manage symptoms.

You may also consider undergoing allergy testing to identify potential triggers. Knowing your allergens allows you to make informed choices about your environment and lifestyle.

By adopting a proactive approach to eczema care, you can minimize symptoms, reduce discomfort, and promote healthier, more resilient skin. Remember, consistency is key, and taking these steps can help you reclaim control over your skin health and lead a more comfortable life.

If you’re abroad and concerned about your skin reacting to the different features of your environment, Allianz Partners can help. Our international insurance covers diagnostic tests, hospital visits and prescriptions, so you can investigate any new skin condition and get help quickly. For more information, request a call back from our team to chat through your options.