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Tips for Expat Women Traveling Alone
As a solo female expats you may have additional safety and security concerns when compared to male counterparts. These may be exacerbated by the location of your assignment.
It is important for you to keep these concerns in mind and to do what is possible to protect yourself. With some planning, and assistance from your employer, safety concerns should not prevent you from taking the next step in your career.
Actions you can take before and during assignment to protect yourself include:
Ask your employer about pre-assignment training
When it comes totravel safety and security, preparation is key. Many businesses provide pre-assignment training that should cover a number of topics including information on the host country, language training and the supports available to you while you are overseas. If you are travelling to a high-risk destination it may include hostile environment training which will advise you what to do if you are faced with a very serious security threat like civil unrest or kidnapping.
Pre-assignment orientation visit
If possible, visit your new home before you move. This is particularly important if you are moving to a country that is culturally different to your own. Ideally engage the services of a relocation expert who can:
- work with you to tailor make an itinerary for a pre-assignment visit
- bring you on an orientation tour of your new location
- identify amenities that may inform your choice of neighbourhood
- introduce you to the culture of the region
- provide you with insight on business etiquette
Research local culture
Prepare yourself for what lies ahead by researching the culture in your new home. As a woman you need to understand:
- are women expected to behave a certain way?
- are there settings where women are not allowed?
- are women expected to dress a certain way?
- as a solo female expat , the more preparation you do will help you immensely when you arrive. Many countries also offer travel advisories to help inform you of any safety concerns before you go.
Contact other female expats
One of the best ways to gain insight into what lies ahead is through the experience of others. Contact former female expats from your organisation who have been on assignment to the same destination. If you are a pioneer in this regard, use online forums to get in touch with other female expats. What advice would they offer? What challenges have they faced? The answers to all these questions will help you prepare for what lies ahead. Building a strong network of other female expats will help be a valuable support in your move. While also helping you adjust to new cultural norms you aren’t familiar with.
Dress appropriately
When you get to your destination, try to dress similarly to locals. Wearing different clothing may make you stand out as a visitor and could increase your chances of becoming a target for petty or other kinds of crime. As a solo female expat stay safe by blending in.
Trust your instinct
Our innate instinct is a powerful thing. If a situation or a location doesn’t feel safe, remove yourself from it. Be particularly careful when socializing if alcohol is being consumed.
Don’t walk alone
If you are in a high crime area avoid walking alone during the day or at night. Use public transport or reputable taxis to get home. Your employer should be able to provide you with specific information on how best to move around your new home.
Make copies of important documents
Don’t carry important documents with you. Ensure you have high quality scanned copies saved to the cloud. It is also worth leaving copies with a close friend or relation in your home country so they have access to this information should they need it.
Carry a dummy wallet and a whistle
As a solo female expat, it is worthwhile carrying a small wallet containing an out of date bank or credit card, an ID you don’t need and a small amount of cash, so you have something to give a would-be assailant. A whistle may also be useful to draw attention if you are attacked close to a public area.
For more on adapting to life as a new expat woman, explore our guide on the challenges often faced by expat women when working overseas.
Mental health support
Living in a more dangerous environment may be a strain on your overall wellbeing, even if you do not experience crime first-hand. Having access to an expat assistance programme will help support you in your new life. Choose an EAP offering multilingual, professional support 24/7 so you can access help in your native language when you need it.
Are you moving abroad?
Before venturing to another country, make sure you have a health insurance plan you can rely on.
Meet the author
Allianz
At Allianz Partners, Health, our blog is crafted by a team of experts dedicated to providing valuable insights and guidance on global health and insurance topics. With a focus on expatriates, international businesses, and individuals navigating healthcare abroad, our authors bring a wealth of knowledge and experience to every article.
We aim to deliver practical advice, industry updates, and actionable tips to help you make informed decisions, whether you're exploring international health insurance, managing employee health plans, or staying informed about the latest healthcare trends. Trust our blog to be your go-to resource for navigating the world of global health and insurance.