New year, new wellness goals. Solo wellness travel is on the rise, and for very good reason. More and more of us are looking to wellness retreats as an optimal way to spend our holidays as they offer many advantages that other holidays don’t.

Not only does wellness travel boost your well-being, it also teaches you to make healthier choices, giving you a chance to get in tune with your body, while rediscovering a renewed sense of purpose.

Whether it’s a beachside yoga retreat in Bali, a fitness bootcamp in Ibiza, trekking the breath-taking trails of the Alps, walking the Italian Dolomites or indulging in a rejuvenating spa retreat in the Maldives, there’s a wellness holiday for everyone. 

One of the best things about embarking on a solo wellness break is that it forces you to step outside of your comfort zone. When you are travelling alone to a wellness retreat, you are much more likely to try new therapies, treatments or activities.

So if there’s something you want to alter about your life in 2023, a visit to a wellness retreat may just give you the tools and motivation you need to make changes that will last throughout the new year and beyond.