Mental health and well-being advices by psychotherapist Jason Brennan

With a strong commitment to helping individuals navigate life's challenges, Jason employs a variety of therapeutic techniques to foster personal growth and emotional healing. Read the keys towards healthier and more fulfilling lives.

Food for thought: The link between mental health and diet

Support your long-term mental health with balanced nutrition. Learn how your dietary choices play a vital role in mental wellbeing.

Food and feelings: How your mood is linked to what you eat

Discover the connection between gut health and mental well-being. Learn how food choices affect your mood and how emotional eating can impact your health.

Emotional eating: How stress impacts your diet

Discover how stress and emotional triggers lead to overeating and unhealthy snacking. Learn about the 3 hidden psychological hungers—stimulus, structure, and recognition—and how to balance them for better mental and gut health.

How to break unhealthy eating habits and adopt a healthier diet

Discover practical strategies to overcome negative eating habits, manage cravings, and make healthier food choices for long-term well-being.

Managing motivation when sticking with a diet change

Discover how to stay motivated when changing your diet. Learn strategies for setting realistic goals, overcoming setbacks, and building habits that lead to long-term health success.

Jason Brennan

Jason Brennan is an accredited psychotherapist, coach, and author with over 25 years of experience in the mental health and personal development field. He is a Certified Transactional Analyst and an honorary lifetime member of the University College of Dublin (UCD) Psychological Society. Jason is the author of WIN: Proven Strategies for Success in Sports, Life, and Mental Health, where he shares his expertise gained from working with individuals and elite sports teams. Connect with Jason at Thinkwell Ireland.