By prioritising your gut health, you can enjoy a happier and healthier life as an expat, allowing you to fully embrace and thrive in your new surroundings. If you need a little extra support when settling overseas at Allianz Partners, our Expat Assistance Programme offers professional support for mental, financial, physical and emotional wellbeing. 24 hours a day, 7 days a week and 365 days a year.
Blogs on Gut Health for Expats
Looking to enhance your health as an expat? Explore our blogs on managing your gut health, packed full of nutritional insights and tips on nourishing your gut microbiome.
Blogs on Gut Health
What are The Benefits of Having Prebiotics in our Diet?
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What Is The Gut-Brain Axis and Why Is It Important?
What are Probiotics and Should I Take a Probiotic Supplement?
6 Tips to Improve Gut Health and Support The Microbiome
Recipes for Gut Health
Mango Lassi Overnight Oats
Delicious Sweet Potato Hummus
Banana & Blueberry Smoothie Bowl
Aubergine with Tahini & Pomegranate Seeds
We’ve partnered with nutritionist and expert in gut health Eli Brecher (ANutr) to shine some light on the microbiome and how we can create healthier routines for our gut. Discover some of her mouthwatering recipes!